Trauma, its effects and how to heal it 🌠

Kafka’s Metamorphosis & Brené Brown’s Wisdom: Moving Beyond Shame

Do you feel worthy of love or do you feel that you need to hustle for it?

Rumi: an introduction to the spiritual truth of oneness

Was Rumi a philosopher, a poet, a lover or a seeker?

The philosophy of Marcus Aurelius (wisdom from 'Meditations')

Marcus Aurelius was the Emperor of Rome and is an inspiration for people who feel that their status/position in society hinders their spiritual evolution.

Trauma, its effects and how to heal it 🌠

May this episode encourage you to be kind and tender to everyone around you.

WHAT IS: SHADOW WORK

In this episode we discuss the much talked-about concept in spiritual+psychological circles: shadow work.