Perimenopause, Inflammation, and Faith with Dr. Jen Pfleghaar

Perimenopause, Inflammation, and Faith with Dr. Jen Pfleghaar

Elizabeth Yarnell explores the intersection of perimenopause, inflammation, and spirituality in healing with Dr. Jen Pfleghaar. Dr. Jen shares her journey through allopathic and integrative medicine and her personal experiences with autoimmune diagnosis and healing. They discuss the power of belief and mindset in overcoming chronic illnesses and the challenges posed by conventional medicine. The episode delves into perimenopause symptoms, root cause medicine, and the risks associated with using birth control for perimenopausal symptoms. They highlight the importance of personalized data, patient advocacy, and the barriers of medical capitalism. Topics like metabolic reset, cycle syncing, and the impact of stable blood sugar on health are covered, including the role of faith and gratitude in reducing inflammation. Discover your personal Inflammation Score! InflammationInvestigator.com Find Elizabeth Yarnell Website: ElizabethYarnell.com Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Perimenopause 101 with Dr. Jen Pfleghaar, DO, ABOIM https://www.healthybydrjen.com/perimenopause101 [https://www.healthybydrjen.com/perimenopause101] Social media handles for Dr. Jen Pfleghaar: https://www.youtube.com/@integrativedrmom [https://www.youtube.com/@integrativedrmom] https://www.instagram.com/integrativedrmom/ [https://www.instagram.com/integrativedrmom/] https://www.healthybydrjen.com/ [https://www.healthybydrjen.com/] https://x.com/integrativedrma [https://x.com/integrativedrma] https://www.facebook.com/IntegrativeDrMom [https://www.facebook.com/IntegrativeDrMom] https://www.linkedin.com/in/drjenpfleghaar/ [https://www.linkedin.com/in/drjenpfleghaar/] https://www.tiktok.com/@integrativedrjen [https://www.tiktok.com/@integrativedrjen] Theme Music by MooShoo Beatz (0:00) Introduction, podcast purpose, and Elizabeth's personal update (2:26) Today's topic: perimenopause and spirituality in healing (3:08) Introducing Dr. Jen Flager: background and integrative medicine journey (6:50) Dr. Jen's autoimmune diagnosis and healing experience (10:25) The power of belief and mindset in chronic illness healing (12:06) Challenges of conventional medicine for chronic conditions (13:03) Dr. Jen's approach: perimenopause and root cause medicine (16:48) Understanding perimenopause: definitions and symptoms (23:10) Elizabeth's experience with abdominal massage and estrogen (24:25) IUD use and risks in perimenopausal women (29:57) Limitations of medical trials for women's health (31:04) Personalized data and patient empowerment in chronic disease (32:51) Misdiagnoses and mistreatment during perimenopause (37:33) Informed consent and patient advocacy (40:16) Medical capitalism and insurance system barriers (40:58) Introducing the metabolic reset concept (45:27) Cycle syncing and its effect on insulin sensitivity (48:02) Continuous glucose monitoring for metabolic health (49:19) Benefits of stable blood sugar for health and mood (51:01) Faith and spirituality in health and healing (52:45) Gratitude practices for reducing inflammation (54:47) Media's influence on mental and physical health (57:09) Setting boundaries with news and media (58:12) Final reflections: faith, health, and finding the right doctor (59:09) Where to find and connect with Dr. Jen Pfleghaar (1:00:10) Closing remarks and gratitude (1:00:28) Outro and listener engagement (1:01:25) Call to action and preview of upcoming episodes

Redefining Autoimmunity and Inflammation: Insights from Fight MS with Food

Elizabeth Yarnell explores the concepts of autoimmunity and inflammation, emphasizing the importance of identifying personal triggers. Elizabeth introduces her Fight MS with Food project, discussing how lifestyle changes can impact autoimmune conditions. Discover your personal Inflammation Score! InflammationInvestigator.com Follow Elizabeth Yarnell Website: https://elizabethyarnell.com/ [https://elizabethyarnell.com/] Facebook: https://www.facebook.com/ElizabethYarnellNaturopath [https://www.facebook.com/ElizabethYarnellNaturopath] LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ [https://www.linkedin.com/in/elizabethyarnell/] Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ [https://www.instagram.com/elizabethyarnell_naturopath/] Virtual Community & Clinic: https://TheInflammationAcademy.com [https://TheInflammationAcademy.com] Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, podcast purpose, and Elizabeth Yarnell's story (1:18) Redefining autoimmunity, inflammation, and personal triggers (3:34) The Fight MS with Food project and lifestyle impacts (6:01) Upcoming episode preview and listener engagement (8:15) Final thoughts and invitation to take the inflammation quiz

Healing with Plant Stem Cells: Insights from Nature Provides Founder Jennifer Payeur

Elizabeth Yarnell explores the potential of plant stem cells for detoxification and inflammation management together with guest Jennifer Payeur, founder of Nature Provides. Jennifer shares her journey from corporate life to natural healing, driven by personal health crises that led her to discover plant stem cells. The episode delves into the benefits of plant stem cells, their differences from human stem cells, and the historical context of plant stem cell tinctures. Jennifer discusses the use of these tinctures for common health issues, the process of making them, and the importance of aligning with nature for healing. The conversation also covers the combination of plant stem cells with pharmaceuticals and their role in detoxification and inflammation. Discover your personal Inflammation Score! https://InflammationInvestigator.com [https://InflammationInvestigator.com] Follow Elizabeth Yarnell Website: https://elizabethyarnell.com/ [https://elizabethyarnell.com/] Facebook: https://www.facebook.com/ElizabethYarnellNaturopath [https://www.facebook.com/ElizabethYarnellNaturopath] LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ [https://www.linkedin.com/in/elizabethyarnell/] Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ [https://www.instagram.com/elizabethyarnell_naturopath/] Virtual Community & Clinic: https://TheInflammationAcademy.com [https://TheInflammationAcademy.com] Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz Find Jen Payeur: https://nature-provides.com/ [https://nature-provides.com/] https://www.facebook.com/pscnatureprovides/ [https://www.facebook.com/pscnatureprovides/] http://Instagram.com/natureprovidesus [http://Instagram.com/natureprovidesus] https://www.youtube.com/@JennPayeur [https://www.youtube.com/@JennPayeur] (0:00) Introduction, Elizabeth Yarnell's story, and podcast purpose (1:21) Introduction of episode topic: Plant cell technology and detoxification (1:54) Guest introduction: Jennifer Payer, founder of Nature Provides (2:35) Jennifer's background and journey into natural healing (4:27) Jennifer's health crises and discovery of plant stem cells (6:58) Transition from corporate to natural healing (8:53) Explanation of plant stem cells and their benefits (9:49) Differences between plant and human stem cells (11:35) Historical context and process of creating plant stem cell tinctures (16:02) Use and benefits of plant stem cell remedies (18:25) Common health issues addressed by plant stem cells (19:46) How to use plant stem cell tinctures (20:10) Detailed process of making plant stem cell tinctures (22:17) Range of treatments and specific plants for various health issues (25:50) Importance of working with nature for healing (28:34) How to learn more about plant stem cells and Nature Provides (32:08) Side effects and contraindications of plant stem cells (34:06) Combining plant stem cells with pharmaceuticals (37:02) Historical and scientific background of plant stem cells (38:56) Plant stem cells and inflammation (41:09) Detoxification and drainage with plant stem cells (44:23) Exploring plants from different regions and future plans (45:34) Book recommendation and final thoughts (48:16) Where to find Jennifer Payeur and her work (48:51) Closing remarks from Elizabeth Yarnell (49:37) Call to action and social media engagement (50:02) Encouragement to like, rate, subscribe, and share (50:50) Closing statement and sign-off

Managing Hypersensitivities to Reduce Inflammation: Key Takeaways and Insights

Elizabeth Yarnell opens the episode with a recap of previous discussions on chronic inflammation and hypersensitivities. She highlights key takeaways for managing these conditions, emphasizing practical strategies to reduce inflammation. Discover your personal Inflammation Score! https://InflammationInvestigator.com [https://InflammationInvestigator.com] Follow Elizabeth Yarnell Website: https://elizabethyarnell.com/ [https://elizabethyarnell.com/] Facebook: https://www.facebook.com/ElizabethYarnellNaturopath [https://www.facebook.com/ElizabethYarnellNaturopath] LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ [https://www.linkedin.com/in/elizabethyarnell/] Instagram: https://www.instagram.com/elizabethyarnell_naturopath/ [https://www.instagram.com/elizabethyarnell_naturopath/] Virtual Community & Clinic: https://TheInflammationAcademy.com [https://TheInflammationAcademy.com] Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz (0:00) Introduction, Podcast Mission, and Recap of Previous Episodes (2:09) Key Takeaways on Managing Hypersensitivities and Inflammation (3:12) Closing Remarks and Teaser for Next Episode (3:36) Listener Engagement and Call to Action (4:49) Final Sign-Off and Motivational Message

Unmasking Mold Toxicity: Mitochondria, Symptoms, and Solutions with Dr. Tricia Thompson

Elizabeth Yarnell chats with Dr. Tricia Thompson about her transition from emergency to functional medicine, focusing on mitochondria's role in illnesses linked to mold toxicity. They explore mold prevalence even in dry areas, diagnostic challenges, and overlooked symptoms. Dr. Thompson explains the Visual Contrast Study (VCS) test, genetic markers, and treatment steps like binders. They discuss mold in homes, testing, and MARCONs treatment. The episode highlights mold's impact on menopausal women and citric acid exposure. (0:00) Introduction and guest welcome (3:11) Dr. Thompson's transition from emergency to functional medicine (6:38) Mitochondria explained and their role in illness (8:01) Connection between mitochondria and mold toxicity (9:55) Mold issues in dry climates (11:19) Identifying and diagnosing mold-related illness (14:32) Why mold-related illness is often missed (17:51) Symptoms and common presentations of mold toxicity (20:21) Visual contrast study (VCS) test for mold illness (22:55) Steps to address mold toxicity (24:38) Impact of emergency medicine background on functional practice (26:13) Why some people are more sensitive to mold (27:21) Genetic markers and detox pathways in mold illness (27:59) Recommended binders and their proper use (28:43) Challenges shifting from ER to holistic practice (29:59) Addressing mold in home environments (31:22) Mold testing, inspections, and identifying hidden sources (34:55) Using ultraviolet light and steps after identifying mold (37:33) Hypersensitivity to mold after exposure (40:32) Diagnosing and treating MARCONs (43:39) Final thoughts on mold toxicity and patient perseverance (47:38) Mold as a hidden factor in menopausal women (47:59) Citric acid as a mold exposure pathway (49:45) How to contact Dr. Tricia Thompson (52:04) Closing remarks and sharing encouragement (52:39) Importance of subscribing, sharing, and final sign-off