Dr Avi Charlton: The Dr Who Prescribes Food First

Dr Avi Charlton: The Dr Who Prescribes Food First

What if the key to better health wasn’t more medication but a different way of living?   Dr Avi Charlton, known as The Low Carb GP, shares how she’s helping people transform their health through real food, breathwork, and sustainable lifestyle changes. As the founder of the Melbourne Low Carb Clinic and Breathe In Health, she combines medical expertise with practical strategies that empower people to take control of their wellbeing.   Drawing on both professional knowledge and personal experience, Avi explains how lifestyle interventions can improve metabolic health, reverse type 2 diabetes, and create lasting change. Her mission is simple: help people feel better, live healthier, and thrive for the long term.   🎧 Listen to the full episode on Spotify, Apple Podcasts & YouTube 🎙 Hosted by @katesave | Powered by @befitfoodaustralia @purposeproductions.co   #MetabolicHealth #LifestyleMedicine #HealthTransformation

Amanda Delosa: The Reinvention Every Ambitious Woman Needs

Sometimes the biggest reinvention begins when life doesn’t go to plan.   Amanda Delosa shares her journey from political media adviser to entrepreneur, building a successful PR agency before motherhood challenged everything she thought she knew about herself. What followed was an identity shift that forced her to rethink success, ambition, and the future she wanted to create.   Today, Amanda speaks openly about resilience, reinvention, and embracing life’s transitions. Her story is a powerful reminder that every ending can become the beginning of something new — if you're willing to step into your next season with courage and confidence.   🎧 Listen to the full episode on Spotify, Apple Podcasts & YouTube 🎙 Hosted by @katesave | Powered by @befitfoodaustralia @purposeproductions.co

Karen Ledbury: From Childhood Dreams to Television Screens

From childhood dreams to a 30-year career on Australian television, Karen Ledbury has built a life in media defined by versatility and resilience.   Best known for her roles on Sydney Weekender and The Morning Show, Karen shares her journey from aspiring presenter to becoming one of Australia’s most familiar faces on screen. Alongside her television career, she’s worked as an MC, media coach, and tutor at NIDA and AFTRS, helping the next generation find their voice. Beyond the spotlight, Karen reflects on balancing career, motherhood, and personal challenges, bringing strength, adaptability, and passion to everything she does.   🎧 Listen to the full episode on Spotify, Apple Podcasts & YouTube   🎙 Hosted by @katesave | Powered by @befitfoodaustralia @purposeproductions.co   #MediaCareer #WomenInBusiness #Resilience

Rae Morris: From Make Up Artist to Beauty Icon

From backstage beginnings to global beauty innovation, Rae Morris has built a career defined by creativity, precision, and reinvention.   An internationally acclaimed makeup artist and the longest-serving Makeup Director for L’Oréal Paris Australia, Rae shares her journey from Brisbane to working with some of the world’s most iconic faces and fashion publications.   She reflects on the moment that sparked her entrepreneurial path and the creation of her world-first magnetic makeup brush range — developed in collaboration with a renowned Japanese master — setting a new standard for craftsmanship and design in the beauty industry.   🎧 Listen to the full episode on Spotify, Apple Podcasts & YouTube.   🎙 Hosted by @katesave | Powered by @befitfoodaustralia @purposeproductions.co   #BeautyInnovation #EntrepreneurJourney #WomenInBusiness

Susie Burrell: From Hospital Dietitian to Household Name

From hospital wards to national television, Susie Burrell has built a career at the forefront of nutrition in Australia. One of the country’s most respected dietitians, Susie shares her journey from working as a paediatric dietitian at The Children’s Hospital at Westmead to becoming a familiar face on Channel 7’s Sunrise for over a decade. With a unique background spanning nutrition, psychology, and coaching, she’s dedicated her career to helping people better understand the connection between food, behaviour, and long-term health. Today, as co-host of The Nutrition Couch, media contributor, and founder of her own supplement brand, Susie continues to make evidence-based nutrition practical, accessible, and relevant for everyday life. 🎧 Listen to the full episode on Spotify, Apple Podcasts & YouTube 🎙 Hosted by @katesave | Powered by @befitfoodaustralia @purposeproductions.co #NutritionExpert #HealthEducation #WomenInBusiness