Jessica Baum's Story • The Science of Safe Connection and Breaking Trauma Cycles

Jessica Baum's Story • The Science of Safe Connection and Breaking Trauma Cycles

[Content Warning]: Discussions of childhood trauma, addiction, feelings of isolation, abandonment wounds What does it actually take to heal, not manage, not cope, but truly heal, from the wounds we carry from childhood? In this episode of Trauma Interrupted, Jan Broberg sits down with Jessica Baum, licensed mental health counselor, founder of the Relationship Institute of Palm Beach, and author of the new book SAFE, to explore what the neuroscience of healing really tells us.  Jessica brings her expertise in interpersonal neurobiology and attachment theory to some of the questions survivors ask most: Why can't I just heal on my own? Why do my closest relationships feel the most unsafe? Why do I keep repeating the same patterns no matter how many self-help books I read?  The answer, she explains, lives in the body, in streams of implicit memory laid down long before we had words for what was happening to us. And the path is not a solo one. Healing, Jessica argues, requires at least one anchoring relationship: a safe nervous system to hold space while we revisit and integrate what we could not process alone.  Jan shares her own journey openly in this conversation, her experience of intergenerational trauma, the abandonment wounds she carried into adult relationships, and the moment when being truly believed by another person accelerated her healing in ways decades of effort had not.  Jessica also introduces her free Wheel of Attachment tool and a 40-minute bonus conversation with her mentor Bonnie Badenoch. Where To Find Jessica: Insta: @JessicaBaumLMHC [https://www.instagram.com/jessicabaumlmhc/?hl=en ] Buy Jessica's Books: Safe: An Attachment-Informed Guide to Building More Secure Relationships [https://a.co/d/06e071zZ] Anxiously Attached [https://a.co/d/04XfxDBB] Bonus Goodies From Jessica: Wheel of Attachment [https://static.showit.co/file/YKgU58-nB_JRpvYO_r2_ew/210933/beyond_labels_a_deeper_dive_into_healing_attachment_wounds_-_pre-order_gift.pdf ] (PDF) Bonus 40-min conversation with Bonnie Badenoch [https://share.descript.com/view/Sd0m9rMc9gu ] 💌 Fan Mail [https://www.buzzsprout.com/2012771/fan_mail/new] Support the show [https://www.buzzsprout.com/2012771/support]

Christina Prokos’ Story • Shadow Work, Inner Child Healing, and the Path to Relief

[Content Warning]: Discussions of childhood sexual abuse, trauma responses, addiction, and intergenerational trauma What happens when talk therapy takes you as far as it can go, and something still feels missing?  In this episode of Trauma Interrupted, Jan Broberg sits down with Christina Prokos, intuitive coach, shaman, and author of Embrace Your Shadows, a practical guide to inner child and shadow work. Christina has spent fifteen years helping survivors move from knowing their story to feeling relief in their bodies. She works where traditional therapy often plateaus, in the energetic, somatic, and spiritual dimensions of trauma healing. Jan and Christina explore why shame sits at the center of almost every trauma response, how the body stores what the mind has tried to put away, and what it actually means to give your inner child what it needs. Christina shares her own history of childhood sexual abuse, family dysfunction, and the moment a healer showed up and named the wound she'd never been able to voice. They also discuss soul retrieval, which is the shamanic process Christina uses with clients who have experienced deep soul loss through prolonged abuse and why healing in community, not isolation, is what moves the needle.  If you've done the work and still feel stuck, this conversation is for you. Where to find Christina: ChristinaProkos.com [https://www.christinaprokos.com/] Soul Thrive [https://open.spotify.com/show/4OKT4stXPxkhlhu8nWNVIK?si=844de330a78b470a] (Podcast) Buy Christina’s Book: Embrace Your Shadows [https://a.co/d/0ik903ce] Insta: @christina_life_spiritual_ [https://www.instagram.com/christina_life_spiritual_/] Youtube: @christinaprokoslifespiritu6689 [https://www.youtube.com/@christinaprokoslifespiritu6689 ]  If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988 National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673) National Alliance for Mental Illness: 1-800-950-6264   🎧 LISTEN & SUBSCRIBE 🍎 Apple Podcasts [https://podcasts.apple.com/us/podcast/the-jan-broberg-show/id1643071063] 🎵 Spotify [https://open.spotify.com/show/4AQmMbpuuMXlbty7sFX6HJ?si=e6514982443445e4] ▶️ YouTube [https://www.youtube.com/@TraumaInterrupted]   ❣️ JAN BROBERG FOUNDATION 🌐 JanBrobergFoundation.org [https://janbrobergfoundation.org/] 🫂 Survivor Circle [https://traumasurvivorcircle.circle.so/home] (free community) ⏳ T.I.M.E. Program [https://traumasurvivorcircle.circle.so/home] 🔎 SPOT6 [https://janbrobergfoundation.org/our-programs/spot6/] 📖 The Jan Broberg Story [https://www.amazon.com/Jan-Broberg-Story-Abducted-Brainwashed/dp/1957616113/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678663258&sr=8-1] (book) 🗞️ Newsletter [https://cheerful-musician-4821.ck.page/2bd6211d14]   📲 CONNECT 📷 Instagram [https://www.instagram.com/janibroberg/] 🎶 TikTok [https://www.tiktok.com/@janbroberg] ✍️ Share Your Story [https://cheerful-musician-4821.ck.page/3922119ad9] 💌 Fan Mail [https://www.buzzsprout.com/2012771/fan_mail/new] Support the show [https://www.buzzsprout.com/2012771/support]

Dr. Hector Rodriguez’s Story • Rewiring the Traumatized Brain

[Content Warning]: Discussion of childhood sexual abuse, grooming Trauma doesn't just leave emotional scars; it rewires the brain. In this episode of Trauma Interrupted, Jan Broberg sits down with Dr. Hector Rodriguez, an integrative psychiatrist, founder of White Butterfly Clinic in Miami, and holder of both a medical degree and a Master of Divinity. Dr. Hector brings a rare combination of neuroscience and soul-level care to a field that too often reduces people to their symptoms.  Together, Jan and Dr. Hector explore how traumatic events, especially those experienced in childhood, alter the nervous system, the immune system, and the brain's visual memory centers. Dr. Hector explains how SPECT brain imaging allows him to actually see trauma patterns in the brain, often uncovering buried wounds that no other test has been able to find. He shares the story of a patient in his late 60s who spent decades unable to sleep, only to discover through EMDR that a single witnessed assault at age four had quietly shaped his entire life. The conversation moves through developmental trauma, the neuroscience of grooming, how freeze responses get mislabeled as weakness, and the delicate work of teaching children resilience without passing on generational fear. Dr. Hector also speaks openly about his own journey as a Cuban immigrant, his theological training, and why he believes the people who have had to rebuild themselves from the ground up are often the ones who change the world.  If you've ever been told to just get over it, dismissed by a doctor who couldn't find anything wrong, or wonder why certain things still affect you after all this time, this episode is for you. Where To Find Dr. Hector Rodriguez: White Butterfly Clinic [https://www.whitebutterflyclinic.com/] If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988 National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673) National Alliance for Mental Illness: 1-800-950-6264   🎧 LISTEN & SUBSCRIBE 🍎 Apple Podcasts [https://podcasts.apple.com/us/podcast/the-jan-broberg-show/id1643071063] 🎵 Spotify [https://open.spotify.com/show/4AQmMbpuuMXlbty7sFX6HJ?si=e6514982443445e4] ▶️ YouTube [https://www.youtube.com/@TraumaInterrupted]   ❣️ JAN BROBERG FOUNDATION 🌐 JanBrobergFoundation.org [https://janbrobergfoundation.org/] 🫂 Survivor Circle [https://traumasurvivorcircle.circle.so/home] (free community) ⏳ T.I.M.E. Program [https://traumasurvivorcircle.circle.so/home] 🔎 SPOT6 [https://janbrobergfoundation.org/our-programs/spot6/] 📖 The Jan Broberg Story [https://www.amazon.com/Jan-Broberg-Story-Abducted-Brainwashed/dp/1957616113/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678663258&sr=8-1] (book) 🗞️ Newsletter [https://cheerful-musician-4821.ck.page/2bd6211d14]   📲 CONNECT 📷 Instagram [https://www.instagram.com/janibroberg/] 🎶 TikTok [https://www.tiktok.com/@janbroberg] ✍️ Share Your Story [https://cheerful-musician-4821.ck.page/3922119ad9] 💌 Fan Mail [https://www.buzzsprout.com/2012771/fan_mail/new] Support the show [https://www.buzzsprout.com/2012771/support]

Kat Emrick’s Story • Backyard Trafficking and the Girls Nobody Noticed

[Content Warning]: Discussions of child sexual assault/abuse, neglect, child sexual exploitation, discussion of sexual acts, mild language Kat Emrick grew up in a single-parent household in Michigan, moving between her mother's home and her aunt and uncle’s before landing, at around age 12 or 13, largely on her own. She was seeking connection and attention she hadn't found at home, and that vulnerability is exactly what a trafficker exploited. In this episode of Trauma Interrupted, Jan Broberg sits down with Kat for a searingly honest conversation about what backyard trafficking actually looks like, not the high-profile Epstein-level cases that make headlines, but the everyday, neighborhood-level exploitation of kids that nobody wants to believe is happening. Kat shares how she was recruited, what the grooming process felt like from the inside, and what it meant to be a 13-year-old having sex with men in their suburban homes while their family photos looked down from the walls. They also talk about what comes after: four marriages, four children, taking part in advocacy as a birth doula, and the persistent reality that trauma doesn't just end when the exploitation does. Kat is blunt, funny, self-aware, and unsparing, about the systems that failed her, the police who didn't believe her, and the ongoing lack of support available to survivors today. This is a conversation about what we miss when we dismiss the "troubled teenager" in our neighborhood. And it's a conversation about what it takes to use your voice anyway. Where To Find Kat: Insta: @emotionalsupportbae [https://www.instagram.com/emotionalsupportbae/] Mentioned Resources: S.A.S.S. [https://sexassaultsurvivorstories.libsyn.com/] (Sexual Assault Survivor Stories) If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988 National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673) National Alliance for Mental Illness: 1-800-950-6264   🎧 LISTEN & SUBSCRIBE 🍎 Apple Podcasts [https://podcasts.apple.com/us/podcast/the-jan-broberg-show/id1643071063] 🎵 Spotify [https://open.spotify.com/show/4AQmMbpuuMXlbty7sFX6HJ?si=e6514982443445e4] ▶️ YouTube [https://www.youtube.com/@TraumaInterrupted]   ❣️ JAN BROBERG FOUNDATION 🌐 JanBrobergFoundation.org [https://janbrobergfoundation.org/] 🫂 Survivor Circle [https://traumasurvivorcircle.circle.so/home] (free community) ⏳ T.I.M.E. Program [https://traumasurvivorcircle.circle.so/home] 🔎 SPOT6 [https://janbrobergfoundation.org/our-programs/spot6/] 📖 The Jan Broberg Story [https://www.amazon.com/Jan-Broberg-Story-Abducted-Brainwashed/dp/1957616113/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678663258&sr=8-1] (book) 🗞️ Newsletter [https://cheerful-musician-4821.ck.page/2bd6211d14]   📲 CONNECT 📷 Instagram [https://www.instagram.com/janibroberg/] 🎶 TikTok [https://www.tiktok.com/@janbroberg] ✍️ Share Your Story [https://cheerful-musician-4821.ck.page/3922119ad9] 💌 Fan Mail [https://www.buzzsprout.com/2012771/fan_mail/new] Support the show [https://www.buzzsprout.com/2012771/support]

Roanna White’s Story • A Teacher’s Journey Through Trauma, Loneliness, and Healing

[Content Warning]: Discussion of child sexual abuse, suicidal ideation, intrusive thoughts of self-harm, and youth suicide. What happens when the body holds a secret the mind hasn't found yet? In this episode of Trauma Interrupted, Jan Broberg sits down with Roanna (Ro) White, Australian educator, advocate, and entrepreneur, whose healing journey began not with a memory, but with a physical sensation she couldn't ignore. Ro spent years managing high-functioning depression, gut health issues, and a nervous system that never seemed to rest. It wasn't until she entered somatic therapy that the body began to tell its story: a childhood sexual abuse experience she had no conscious memory of, buried since she was around four years old. From the first crack of awareness, Ro walked a long road, through CBT, antidepressants, insomnia, intrusive thoughts, and eventually toward something that looked a lot like freedom. In this conversation, Jan and Ro explore what it means to heal when you don't know what you're healing from, why so many women in their 40s are only just beginning to process childhood trauma, and how community, service, and radical honesty became Ro's most powerful medicines. Ro also shares the inspiration behind her upcoming book, The Quiet Crisis, and her "hire a friend" connection platform Ynkyer, both born from her own experience of feeling profoundly alone while surrounded by people. If you've ever thought something is off but couldn't name it, this episode is for you. Where To Find Ro: Insta: @One.Ro.Many.Roads   Youtube: @oneromanyroads [https://www.youtube.com/@OneRoManyRoads] Keep Your Eyes Out For What’s Coming Up For Ro: Upcoming Book: The Quiet Crisis: Understanding and Healing Loneliness in the Modern World (Find It On Amazon Upon Release) Ynkyer (Still in development phase in Australia) Mentioned Resources: Workaway [https://www.workaway.info/] If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988 National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673) National Alliance for Mental Illness: 1-800-950-6264   🎧 LISTEN & SUBSCRIBE 🍎 Apple Podcasts [https://podcasts.apple.com/us/podcast/the-jan-broberg-show/id1643071063] 🎵 Spotify [https://open.spotify.com/show/4AQmMbpuuMXlbty7sFX6HJ?si=e6514982443445e4] ▶️ YouTube [https://www.youtube.com/@TraumaInterrupted]   ❣️ JAN BROBERG FOUNDATION 🌐 JanBrobergFoundation.org [https://janbrobergfoundation.org/] 🫂 Survivor Circle [https://traumasurvivorcircle.circle.so/home] (free community) ⏳ T.I.M.E. Program [https://traumasurvivorcircle.circle.so/home] 🔎 SPOT6 [https://janbrobergfoundation.org/our-programs/spot6/] 📖 The Jan Broberg Story [https://www.amazon.com/Jan-Broberg-Story-Abducted-Brainwashed/dp/1957616113/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678663258&sr=8-1] (book) 🗞️ Newsletter [https://cheerful-musician-4821.ck.page/2bd6211d14]   📲 CONNECT 📷 Instagram [https://www.instagram.com/janibroberg/] 🎶 TikTok [https://www.tiktok.com/@janbroberg] ✍️ Share Your Story [https://cheerful-musician-4821.ck.page/3922119ad9] 💌 Fan Mail [https://www.buzzsprout.com/2012771/fan_mail/new] Support the show [https://www.buzzsprout.com/2012771/support]