Monday Morning Mentor: Discipline is Making Choices Today That Benefit My Future Self

Week In Review: ‘80s/’90s Nostalgia, Simpler Times, and the Luxuries We Took for Granted

Weekend Review: ‘80s/’90s Nostalgia, Simpler Times, and the Luxuries We Took for Granted Jason Wright reflects on nostalgia for the ’80s and ’90s, noting that older music is popular again and arguing that life felt simpler before today’s intense political division. He cites a Vanilla Ice interview about performers dropping out of a White House 250-year celebration over Trump and praises Ice’s wish to return to a fun, non-political era. Using a BuzzFeed list about “luxuries” from the ’80s, Jason recalls special-occasion restaurant meals (like Red Lobster), traveling to another town just to go to McDonald’s, long-distance phone charges, black-and-white TVs, small servings of orange juice, motel stays and road trips with coolers and roadside picnics, watching MTV only while traveling, wall-to-wall carpeting, real butter, and having your own bedroom. He shares family trip mishaps and vivid music memories, and invites listeners to share their own childhood luxuries and experiences. 00:00 Welcome and Nostalgia 00:21 Music Then and Now 01:54 Politics Took Over 02:37 Vanilla Ice on Fun 05:30 No More Rock Bands 07:11 BuzzFeed Luxury List 08:37 Eating Out Was Special 09:24 McDonalds Road Trip 10:29 Hand Me Downs Story 13:51 Long Distance and TV 15:30 Travel Motels MTV 19:55 Flights and Road Trips 23:22 More Old Luxuries 24:09 Kids Take It For Granted 25:45 Simplicity and Memories 28:52 Summer Memory Lane 31:06 Closing and Comments

Monday Morning Mentor: Discipline is Making Choices Today That Benefit My Future Self

00:00 Welcome to Monday Morning Mentor 00:20 The Future Self Concept 00:55 Living Proof of Past Discipline 01:44 Understanding Delayed Gratification 02:16 Financial Discipline and Dave Ramsey 02:56 Finding Your Art 03:54 Making Better Daily Decisions 04:45 Balancing Present and Future 05:11 Looking Back with Gratitude 05:29 Reflections on Getting Older 06:29 Write Yourself Notes 07:32 Finding the Balance 08:42 Final Thoughts and Motivation

Monday Morning Mentor: Write the Story of The Ideal You!

Write Your Ideal Self: Lessons from “Rooster” and Monday Morning Mentorship Jason Wright hosts Monday Morning Mentor and shares an idea inspired by the HBO show “Rooster,” in which Steve Carell’s character says he writes for a hero who does what he wishes he could do. Jason encourages listeners to visualize and write down their own “ideal self” (health, relationships, parenting, partnership, presence) as defined by them, aligning with his motto “improve always in all ways” and his Vitruvian Project concept of becoming a more well-rounded human. He suggests journaling or story-form descriptions of an ideal day and asks, if you’re not that person yet, what’s holding you back. He gives a digital detox update, replacing dopamine apps with Duolingo and learning French, and discusses overcoming excuses—like the headache of self-publishing—so he can write more and publish at least one book a year. 00:00 Monday Mentor Intro 01:06 New Show Discovery 01:55 Rooster Premise 03:17 Write Your Ideal Self 04:07 Improve Always Mindset 05:41 Planning the Practice 07:52 Digital Detox Sidebar 09:22 Publishing Roadblocks 10:53 Commit to Daily Writing 11:56 Challenge and Wrap Up 12:19 Sponsor and Sign Off

Week In Review-Get Your Bloodwork Done, Down Regulate Dopamine, Smoking Weed: Good or Bad?

Week in Review: Comprehensive Health Testing, Dopamine in an Age of Abundance, and Marijuana Reclassification Concerns Jason Wright opens with reflections on how fast the year is going and a personal tradition of watching The Holiday on June 25, then shares a clip from his conversation with John Goldman, founder of Rebel Health, about how comprehensive functional-medicine testing (DEXA, VO2 max, A1C and other labs) revealed Goldman was pre-diabetic with visceral fat, fatty liver disease, and other risk markers, prompting Wright to urge listeners to get thorough testing beyond standard annual checkups. He next introduces researcher Anna Lembke on dopamine, explaining that brains wired for survival struggle in modern overabundance, leading to down-regulation of feel-good neurotransmitters and the need to intentionally seek discomfort and reduce consumption. After a sponsor message for Authentic Health, Wright discusses a Wall Street Journal opinion on the Trump administration’s move to reclassify marijuana to Schedule 3, citing a UC San Diego study of 11,000 adolescents linking pot use to impaired brain development, and argues that weed can hinder self-improvement and widen outcome gaps. 00:00 Welcome and Time Flies 01:03 Rebel Health Origin Story 02:14 Testing and Knowing Your Numbers 04:50 John Goldman Health Wake Up 06:59 Dopamine and Modern Abundance 09:37 Seek Discomfort for Balance 11:26 Authentic Health Sponsor Break 12:21 Marijuana Reclassification Debate 16:20 Final Thoughts and Sign Off

Digital Detox

Consume Less. Create More.