The Jeff Nippard Podcast

The Jeff Nippard Podcast

Podkast av Jeff Nippard

Tidsbegrenset tilbud

3 Måneder for 9,00 kr

Deretter 99,00 kr / MånedAvslutt når som helst.

Kom i gang
Phone screen with podimo app open surrounded by emojis

Mer enn 1 million lyttere

Du vil elske Podimo, og du er ikke alene

Rated 4.7 in the App Store

Les mer The Jeff Nippard Podcast

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

Alle episoder

42 Episoder
episode Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf) artwork
Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study) Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI [https://youtu.be/ftpH4-xFGQI] Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o [https://www.youtube.com/watch?v=BjyDaxYpW8o] Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching [https://www.youtube.com/@WolfCoaching]  https://www.instagram.com/wolfcoach_/ [https://www.instagram.com/wolfcoach_/]

17. nov. 2023 - 32 min
episode Training Minimalism: Can You Get More Gains With Less Work? artwork
Training Minimalism: Can You Get More Gains With Less Work?

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak   Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI [https://www.youtube.com/watch?v=xc4OtzAnVMI] Find Dr. Pak here: https://www.instagram.com/dr__pak/ [https://www.instagram.com/dr__pak/] https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ [https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ] https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/ [https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/]

11. nov. 2022 - 1 h 8 min
episode THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler) artwork
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks   Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ [https://www.strongerbyscience.com/p-ratios/] Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ [https://mennohenselmans.com/optimal-body-fat-muscle-growth/] Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ [https://www.strongerbyscience.com/p-ratios-rebuttal/] Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/ [https://www.strongerbyscience.com/p-ratios-rebuttal-2/]   You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 [https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765] Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo [https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo]     Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en [https://www.instagram.com/rpdrmike/?hl=en] https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg [https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg]   Find Menno Henselmans here: https://mennohenselmans.com/ [https://mennohenselmans.com/] https://www.instagram.com/menno.henselmans/?hl=en [https://www.instagram.com/menno.henselmans/?hl=en]   Find Greg Nuckols here: https://www.strongerbyscience.com/ [https://www.strongerbyscience.com/] https://www.instagram.com/gregnuckols/?hl=en [https://www.instagram.com/gregnuckols/?hl=en]   Find Eric Trexler here: https://www.strongerbyscience.com/ [https://www.strongerbyscience.com/] https://www.instagram.com/trexlerfitness/?hl=en [https://www.instagram.com/trexlerfitness/?hl=en]

01. apr. 2021 - 2 h 7 min
episode #46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli artwork
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – “but this fixed MY pain!” You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 [https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765] Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo [https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo] Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8 [https://youtu.be/yUSyMqDUkv8] Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

24. feb. 2021 - 41 min
episode #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols artwork
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion   Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o [https://www.youtube.com/watch?v=BjyDaxYpW8o]   Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

16. feb. 2021 - 49 min
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️
Phone screen with podimo app open surrounded by emojis

Rated 4.7 in the App Store

Tidsbegrenset tilbud

3 Måneder for 9,00 kr

Deretter 99,00 kr / MånedAvslutt når som helst.

Eksklusive podkaster

Uten reklame

Gratis podkaster

Lydbøker

20 timer i måneden

Kom i gang

Bare på Podimo

Populære lydbøker