Triggered ⚠️

Running 💨

On this week’s episode we talk about the importance of taking responsibility in our lives and how it affects our happiness. “The Subtle Art of Not Giving a F*ck” - Mark Manson IG: @charismaticcaitlin

Triggered ⚠️

In this week’s episode I sit down and talk about the importance of triggers and the chaos it can cause in our lives. How to move forward with them, and some tips and ticks that help me.

Let You Down

This week I sit down and speak on the chaotic mind fuck of imposter syndrome. The pros and cons of it all and how to deal with it.

Hurts the Healing ✨

In this episode I catch y’all up on life and the new year to come. Life can be tough and not always sunshine and rainbows, so this week I take y’all into the realities and bumps along the road of my crazy chaotic life with of course a little charisma.

Love Triangle 🔺🔻

In this episode I sit down and talk with a very special guest, Chris Harris! We talk about the the ups and downs, the lessons learned and the successes of co-parenting.