Gratis Podkast
The Long Haulers Podcast
Podkast av The Long Haulers Podcast
Post-COVID Support Community brings together people who struggle with ongoing symptoms caused by COVID-19. The Long Haulers Podcast is a series of talks with trained specialists and other Long COVID sufferers.
Membership in the Post-COVID Support Community includes access to treatment resources, group support circles, and specialized training classes that are designed to save you time, money, and energy throughout your recovery journey. By learning how to better self-manage your Post-COVID conditions, you can heal faster and lead a more productive life.
The Long Haulers Podcast features interviews with Ash Dobbin-Mohammed, Medical Director & Post-COVID sufferer, as well as other specialists in Long COVID and fellow Long-haulers who discuss their own experiences with Post-COVID.
Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.
Alle episoder
7 EpisoderMeditation: Achieving Big Wins for Long Haulers
In this episode of Long Haulers, nurse practitioner and medical director Ash Dobbin Mohammed shares how to achieve big, physical and mental wins in long covid with meditation.
In this podcast you will learn:
- The numerous benefits of meditation
- How to start a consistent meditation practice
If you are a long hauler looking to improve your physical and mental health, this episode is a must-listen.
Connect with us here:
Get details and join here www.postcovidcommunity.com/
Follow us on other social media platforms @longhaulerlife
26. mai 2023 - 5 min
Pacing Your Long Covid Recovery: Achieving Consistent Progress
The Long haulers Podcast is the official podcast of the Post Covid support community, and in this episode, Ash Dobbin Mohammed, a nurse practitioner and a long hauler, talks about how to achieve and maintain consistent progress in your long covid recovery by pacing your recovery.
In this podcast you will learn:
- How pacing recovery leads to better gains, bigger improvements over time.
- Why Long covid recovery is more of a triathlon than a sprint
- How to learn what is working and what isn't
- How to build more happiness into your life while you are in recovery
This episode provides valuable insights and tips for long haulers to achieve and maintain consistent progress in their recovery.
Connect with us here:
Get details and join here www.postcovidcommunity.com/
Follow us on other social media platforms @longhaulerlife
19. mai 2023 - 4 min
Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19
In this episode nurse practitioner Ash Dobbin Mohammed discusses pacing as a tool for long haulers to manage chronic fatigue after Covid-19.
Listeners will learn what pacing is and why it is crucial for long haulers, the benefits of pacing, and how to get started with pacing. Ash provides tips and strategies for pacing, including the importance of starting at 50%, journaling, and reflecting.
In this podcast you will learn:
• What pacing is and why it is important for long haulers
• The benefits of pacing, including increased energy limits and a sense of control
• How to start pacing, including starting at 50% of energy expenditure and journaling
• The importance of reflecting and adjusting pacing strategies
• How pacing can help long haulers manage chronic fatigue and post-exertional malaise
Connect with us here:
Get details and join here https://www.postcovidcommunity.com/
Follow us on other social media platforms @longhaulerlife
12. mai 2023 - 9 min
How To Travel with Long COVID with Ash Dobbin-Mohammed
In this episode "How To Travel with Long COVID, host Munish Joshi talks with Ash Dobbin-Mohammed about her experience of flying from Toronto, Canada to Japan and back, which involved a 14-hour flight each way.
Here are some of the practical tips and insights you will learn from this episode:
▶ The benefits of wearing a mask when traveling
▶ Tips to make a long flight easy to handle
▶ How to manage your diet for long COVID during travel
▶ How to plan for your limitations while traveling with others
Join us for this insightful conversation and learn how to manage your anxiety and stay within your capacity during your next trip.
Connect with us here:
Get details and join here https://www.postcovidcommunity.com/
Follow us on other social media platforms @longhaulerlife
05. mai 2023 - 35 min
Finding a Healthy Balance: Nutrition Tips for Post-COVID Long Haulers
In this episode of the Long Haulers Podcast, host Munish Joshi talks with registered dietician Helen Tieu about the challenges that long haulers face when it comes to nutrition and finding a healthy balance between proper nutrition and combating post-COVID side effects. Helen discusses some of the highlights from her live classes within the post-COVID community, including food alternatives for comfort foods and dealing with dramatic weight loss or gain.
In this podcast you will learn:
▶ How to avoid drastic diets and crash diets
▶ How to become more aware of your calorie intake
▶ Plant-based unsaturated fats or animal-based saturated fats,?
▶ How to be mindful of histamine intolerance
▶ What food to avoid while recovering from Long COVID.
▶ How to practice mindful eating
Join us in this informative conversation to learn how to improve your health with your diet.
Connect with us here:
Get details and join here postcovidcommunity.com/
Follow us on other social media platforms @longhaulerlife
21. apr. 2023 - 37 min
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