The LOVE>hate Podcast
How do you find peace and joy on the days when life simply feels too heavy? In Part 2 of this inspiring conversation on the Love is Greater Than Hate podcast, host Melissa Etzler continues her discussion with author and podcaster Maria to explore the practical daily habits, tools, and mindsets required for long-term emotional healing and self-discovery. Following her survival of multiple health crises and major life transitions, Maria shares how she finally realized her lifelong dream of becoming a self-published author in her 40s. She introduces her book, Against All Odds: A Less Than 1% Chance, sharing how real-life stories can act as a guide for others seeking a shift in perspective. Melissa and Maria discuss the reality of the healing journey—acknowledging that even after doing the deep work, crappy days still happen. Maria reveals her go-to practices for heavy days, starting with a simple, transformative deep breath to flood the brain with oxygen and anchor yourself in the present moment. She explains the power of asking yourself the right questions to shift your focus away from future anxiety or past depression. Listeners will learn about the "law of giving and receiving," why Maria is known as the "purple energy girl" at work, and how consciously projecting the joy you wish to receive can cultivate inner peace. Finally, Maria leaves the audience with an uplifting message about looking for the "lighthouses" around us and building a personalized mental health toolbox. Don't forget to check the show notes for links to Maria's podcast and her newly released book! CLICK HERE TO DONATE TO LOVE>HATE NOW [https://secure.lglforms.com/form_engine/s/wjlPDN1Ni0870uiUMeZpgA] National Domestic Violence Hotline: [http://www.thehotline.org/] 1-800-799-7233 (SAFE) National Sexual Assault Hotline: [http://www.rainn.com/] 1-800-656-4673 (HOPE) Loveisrespect Teen Dating Violence Hotline: [http://www.loveisrespect.org/] 1-866-331-9474 National Human Trafficking Hotline: [http://humantraffickinghotline.org/] 1-888-373-7888
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