Dr. Andrew Koutnik | Ketogenic Diets and Athletic Performance | June 21, 2026 | Ep. 71

Dr. Andrew Koutnik | Ketogenic Diets and Athletic Performance | June 21, 2026 | Ep. 71

Dr. Andrew Koutnik breaks down ketogenic diets, metabolic health, athletic performance, and chronic disease prevention using his personal journey and research. Dr. Andrew Koutnik, PhD, is a researcher focused on metabolism, ketogenic diets, cardiometabolic health, and performance. In this conversation, Dr. Koutnik shares how his own health challenges led him to study low-carb and ketogenic nutrition, and how these diets can impact metabolic disease, obesity, diabetes, and cardiovascular risk.He explains the science of ketosis, how ketogenic diets influence fuel use, blood sugar, insulin, and inflammation, and what current evidence shows for endurance and strength performance. Dr. Koutnik also discusses individual variability, why context matters when applying keto to athletes or the general population, and how diet and exercise can be powerful tools to improve public health. The episode explores how nutrition policy, food environment, and incentives shape population-level metabolic health, and what changes could reduce chronic disease burden. Whether you are an athlete, clinician, or someone trying to improve metabolic health, this discussion offers a nuanced, evidence-informed look at ketogenic diets and low-carb strategies. Find Dr. Koutnik: Instagram: https://www.instagram.com/andrewkoutnikphd/ X: https://x.com/AKoutnik Site: https://andrewkoutnik.com/ YouTube: https://www.youtube.com/channel/UCuBoAR4gzVC5Y0e5raQLPkQ Key  topics: Ketogenic diets and athletic performance Impact of food environment on metabolic health Role of insulin in disease and health Chapters: 00:00 Introduction to Metabolic Health and Personal Journey 03:07 Understanding Type 1 Diabetes and Insulin Management 05:49 The Role of Food in Metabolic Health 08:58 The Impact of Processed Foods on Obesity 11:44 The Need for Education and Policy Change 14:16 The Role of GLP-1 Drugs in Weight Management 17:28 The Importance of Muscle Mass and Nutrition 20:07 Transitioning to a Ketogenic Diet 23:03 Conclusion and Future Directions 25:47 Empowerment Through Dietary Change 28:17 The Impact of Low-Carbohydrate Diets 31:40 Long-Term Effects of Ketogenic Diets 35:06 Balancing Risks and Benefits 37:36 Therapeutic Applications of Ketone Bodies 42:38 Daily Life and Dietary Practices 51:03 Foundational Health Principles 52:08 Athletic Performance on a Ketogenic Diet 52:40 The Evolution of Carbohydrate Research 55:36 Challenging the Carbohydrate Paradigm 58:18 The Role of Blood Glucose in Performance 01:03:04 Understanding Ketogenic Diet Adaptation 01:08:50 Common Mistakes in Low-Carb Diets 01:14:52 Future Perspectives on Metabolic Health 01:19:51 lifestyle-outro-high-short.wav keywords: metabolism, ketogenic diet, type 1 diabetes, athletic performance, metabolic health, food environment, insulin, fasting, cardiovascular health, nutrition science, Dr Andrew Koutnik, Andrew Koutnik PhD, Max Helmer The Low Carb Consultant, ketogenic diet, keto for athletes, ketogenic diet athletic performance, metabolic health, low carb diet, chronic disease prevention, insulin resistance, sports performance nutrition, endurance performance keto, ketosis explained, low carb high fat, nutrition policy and health

Kyle Kesses | 'Keto is Key' Movie: Using Fasting & Ketosis For Chronic Diseases | 6/14/26 | Ep. 70

Summary: Kyle Kesses shares his personal journey through his mother's glioblastoma diagnosis, explores the science of cancer metabolism, and discusses the potential of ketogenic therapy as a revolutionary approach to treating chronic diseases. This episode highlights groundbreaking research, inspiring patient stories, and his upcoming documentary 'Keto is Key' that aims to transform healthcare understanding. Find Kyle and his movie: The film should be out late 2026. Movie site: https://www.ketoiskeymovie.com/ Preorder movie: https://ketoiskeymovie.vhx.tv/checkout/keto-is-key-documentary-feature/purchase Trailer: https://www.youtube.com/watch?v=aCvonZ95sLA&t=1s Insta: https://www.instagram.com/ketoiskeymovie/ Key topics: Cancer as a metabolic disease The science of ketosis and fasting Personal journey with glioblastoma Groundbreaking research by Dr. Seyfried The impact of diet on chronic illnesses Action items: Reduce carbohydrate intake to under 50 grams per day for health benefits Try fasting for 3 days to induce ketosis Follow 'Keto is Key' for updates on the documentary Chapters: 00:00 Introduction to Metabolic Health and Personal Journey 09:48 Understanding Glioblastoma and Metabolic Therapy 19:46 The Role of Ketosis in Cancer Treatment 29:53 Fasting and Its Impact on Health 39:44 The Dangers of Constant Eating and Processed Foods 41:06 Personal Health Routines and Daily Practices 44:30 The Impact of Personal Experience on Dietary Choices 46:36 Insights from Experts in the Film 51:28 Goals and Aspirations for the Film 55:28 Overcoming Resistance in Health Narratives 58:08 Practical Steps for Health Improvement Keywords: Cancer, Metabolic Therapy, Ketosis, Glioblastoma, Fasting, Chronic Disease, Keto is Key, Kyle Kesses, Dr. Thomas Seyfried, Documentary

Craig Emmerich | The Art of Metabolic Health: Hormones, Fat Loss & More | June 7, 2026 | Ep. 69

Summary: In this in-depth conversation, Craig Emmerich joins the show to discuss his latest book, The Art of Metabolic Health, co-authored with his wife Maria Emmerich. Craig breaks down the science of metabolism, weight loss, and chronic disease, while challenging common misconceptions about calories, hormones, and nutrition. The discussion explores personalized diet strategies, fasting, body composition, and how modern food and lifestyle habits are impacting our health. Find Craig and Maria: Insta: https://www.instagram.com/craig_r_emmerich/ https://www.instagram.com/mariaemmerich/ Site: https://ketomaria.com/ New Book: https://keto-adapted.com/product/the-art-of-metabolic-health/ YouTube: https://www.youtube.com/@mariaemmerich Key  topics: Calories and metabolism misconceptions Hormonal influence on weight and health Personalized diet and fasting strategies Chapters: 00:00 Introduction to Metabolic Health 01:28 The Unique Aspects of the New Book 02:56 Understanding Calories and Metabolism 06:07 Oxidative Priority and Fat Gain 09:10 The Role of Carbohydrates in Fat Burning 11:04 Protein as a Building Block 15:23 Diet Variations for Different Demographics 16:24 Challenges for Post-Menopausal Women 19:14 The Importance of Hormones 24:38 The Role of the Food and Medical System 32:39 Obesity: Disease or Environmental Symptom? 35:55 Addiction to Food and Willpower 38:58 The Importance of Cooking at Home 42:10 Personalization in Diets 45:54 Understanding Protein-Sparing Modified Fasting 50:48 Types of Fasting Explained 54:04 Who Should and Should Not Fast? 58:23 Common Pitfalls in Dieting 01:08:11 First Steps to Healthier Living 01:12:42 lifestyle-outro-high-short.wav Keywords: metabolic health, weight loss, hormones, fasting, diet, nutrition, insulin resistance, personalized nutrition, food engineering, lifestyle

Joe Dalle Vedove | How Carnivore Transformed My Health & Client Results | May 31, 2026 | Ep. 68

Summary: Join us as Joe Dalle Vedove, a seasoned nutrition coach with over 40 years of experience, shares his transformative journey into the carnivore lifestyle. Discover how this approach revolutionized his health, debunked common myths, and offers practical insights for maximizing your genetics and improving overall wellness. Find Joe: TikTok: https://www.tiktok.com/discover/carnivore-coach-joe Insta: https://www.instagram.com/coachcarnivorejoe/ FB: https://www.facebook.com/joe.dalle.vedove.2025/ Email: coachcarnivorejoe@gmail.com Key  topics: Personal journey into carnivore diet Health benefits and reversals from carnivore Personalized macronutrient strategies for carnivore Misconceptions about fat and protein ratios Long-term sustainability and body composition Carnivore diet benefits and misconceptions Takeaways: Eating whole, single-ingredient foods improves health and energy. Hormonal responses to food are crucial for weight loss and vitality. Reducing processed foods and sugar leads to rapid health improvements. Action items: Switch to whole, single-ingredient foods. Implement fasting and meal timing strategies. Eliminate processed foods and sugar from diet. Chapters: 00:00 Introduction to Coach Carnivore Joe 06:02 Transformative Results with Carnivore Diet 11:51 Understanding Energy and Workout Performance 14:55 The Importance of Individualized Nutrition 17:52 The Role of Patience in Dietary Changes 20:39 Measuring Progress Beyond the Scale 23:35 The Science of Muscle Gain and Body Composition 28:34 Transformative Weight Loss Journey 29:38 Understanding Body Composition and Genetics 31:07 Navigating Expectations in Carnivore Diet 33:56 Tailoring Diet for Older Women 35:52 The Impact of Carnivore Diet on Women 40:24 Cultural Differences in Diet and Health 43:51 The Importance of Ingredient Quality 47:52 Transitioning to Whole Foods 49:32 The Role of Salt and Hydration 52:49 Daily Routine of a Carnivore Advocate 57:17 The Purpose of Food: A Misunderstanding 58:36 Hormonal Responses and Eating Habits 01:00:10 Consistency in Dietary Practices 01:02:13 The Journey to Fat Adaptation 01:04:57 Fasting: Benefits and Misconceptions 01:06:27 Understanding Weight Management 01:08:28 The Role of Calories and Macronutrients 01:10:52 The Impact of Carbohydrates on Hunger 01:12:50 Balancing Hormones for Optimal Health 01:15:27 The Simplicity of a Carnivore Diet 01:16:44 The Pushback Against Carnivore Diets 01:17:53 Future Plans and Goals in Coaching 01:22:03 lifestyle-outro-high-short.wav Keywords: carnivore diet, low carb, health transformation, nutrition coaching, metabolic health, carnivore benefits, dietary flexibility, health reversal, fat adaptation, muscle building carnivore diet, fasting, hormonal health, nutrition, lifestyle, health transformation, meat-based diet, food industry, metabolic health, longevity

Alex Fosh | Simplified Animal-Based Nutrition, Fat Loss & Training | May 24, 2026 | Ep. 67

Summary: In this episode, Alex Fosh, an online fitness coach and founder of Fosh Fit, shares his transformative journey from traditional dieting to a sensory-based, animal-centric approach to fat loss and muscle building. Discover how focusing on nutrient-dense foods, optimizing sleep, and simplifying workouts can lead to sustainable health and peak performance. Find Alex: Insta: https://www.instagram.com/alexfosh1/ YouTube: https://www.youtube.com/@Alexfosh1 Key  topics: Sensory-based eating and its benefits Transition from traditional diets to animal-based diets Importance of fats and nutrients for fat loss and energy Simplified workout routines for busy professionals Sleep and lifestyle habits for optimal health Chapters: 00:00 Introduction to Alex Fosch and His Journey 03:09 The Shift to Sensory Eating 05:55 Understanding Dietary Mistakes 08:43 The Importance of Nutrient Density 11:30 Consultation Process with Clients 14:38 Training Strategies for Busy Professionals 17:32 Cognitive Benefits of a Proper Diet 20:15 Addressing Cholesterol Myths 23:06 The Role of Nutrition vs. Training 25:49 Effective Workouts Without Equipment 35:40 Foundations of Success: Diet and Training 39:27 The Importance of Sleep: Strategies for Improvement 44:42 Intentional Living: Prioritizing Health and Well-being 47:09 Daily Routines: A Glimpse into Optimal Living 51:51 Top Exercises for Lifelong Fitness 53:42 Dietary Pitfalls: Common Mistakes and Solutions 56:46 The Key to Transformation: Food Choices and Mindset 01:00:14 Real-Life Transformations: The Power of Nutrition 01:04:45 lifestyle-outro-high-short.wav Keywords: Fat Loss, Nutrition, Sleep Optimization, Animal-Based Diet, Sustainable Habits, Fitness Coaching, Intermittent Fasting, Calisthenics, Mindful Eating, Performance Enhancement