The Macro Hour

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth. From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You’ll also hear practical insights on regulating your nervous system, cultivating presence, and making empowered choices that align with the version of you that you’re becoming—and more. Tune in for an honest, empowering conversation that will leave you thinking differently about how you move through life. Connect with Melissa Ambrosini: * Website: melissaambrosini.com [https://www.melissaambrosini.com/] * Podcast: The Melissa Ambrosini Show * Instagram: @melissaambrosini [https://www.instagram.com/melissaambrosini] * SheLaunch [https://www.shelaunch.com/] — helping female entrepreneurs grow and scale their online businesses Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call. It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards. You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your results finally match your goals. This one isn’t for the half-in, half-out mindset. It’s for the woman ready to elevate everything. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method. Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all while navigating menopause and running a business. She didn’t cut carbs, didn’t burn herself out, and didn’t follow a one-size-fits-all plan. Instead, she followed a method that worked for where her body is now. Her story is a reminder that it’s never too late—and never too busy—to put yourself first and thrive. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want. You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable. If fat loss and muscle definition are your goals, this is your protein wake-up call. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not only getting leaner—she’s also getting stronger, more energized, and more confident than ever. This episode goes beyond physical changes. Jodi shares how she’s stepping into her power, building self-trust, and becoming the woman she was always meant to be. If you’ve ever wondered if it’s too late to change, Jodi’s story will show you it’s never too late to start showing up for YOU. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.