The Macro Hour

The Hidden Problems With Modern Food w/ Steven Rofrano | Ep. 318

In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy.  They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the simple shifts anyone can make to feel clearer, stronger, and more in control of their health. Steven’s approach is practical, eye-opening, and grounded in getting back to what our bodies were designed to eat.  If you’ve ever wondered why you’re “doing everything right” but still not feeling your best, this episode is a must-listen. Where to Find Steven Instagram/TikTok: @reallytanman MASA Chips: https://masachips.com Vandy Crisps: https://vandycrisps.com Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Why December Is the Hardest Month… and the One That Matters Most | Ep. 317

December exposes you.  It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year. In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most. If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle and help you enter the new year already winning. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316

In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that everything began to change. Darci shares how learning macros, lifting consistently, and calming her nervous system helped her rebuild her confidence, transform her body, and create habits that actually stick. If you’ve been feeling stuck or unsure where to begin, Darci’s story is proof that it’s never too late to take control of your health—and feel stronger than ever. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Why Your Weight Loss Has Stalled in Your 40s (Women’s Biggest Questions Answered) | Ep. 315

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you.  Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating less backfire? How do you set macros that support hormones, energy, and fat loss? And why is strength training the missing piece for midlife women who want to look toned and feel xastrong again? Does incline walking actually burn more fat? And so much more! If you’re frustrated, confused, or feeling stuck in your 40s, this episode gives you the clarity, strategy, and encouragement you’ve been missing. Connect with Today’s Guests: Follow Maggie Topham on Instagram: @func_health Follow Andrea Simulis on Instagram: @andreafit4 Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

If You’re Tired of Your Own Excuses… Listen to This | Ep. 314

This episode calls out the one thing holding most women back: excuses.  Not lack of time. Not lack of motivation.  Excuses. Nikkiey walks listeners through the real consequences of not finishing what you start, saying yes to everything, and constantly breaking promises to yourself.  She teaches how excuses erode self-trust, weaken your character, and block your ability to grow spiritually, mentally, and physically. If you’ve been stuck in the “start-stop-start again” cycle… this episode is the permission slip and calling you’ve been waiting for. Click To Watch A Free Macro Training [https://warriorbabe.com/free-training?el=Podcast-TheMacroHour] Click To Apply For Our Programs [https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour] If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! [https://form.jotform.com/241626489558168] Wanna collaborate with WarriorBabe? Click HERE! [https://warriorbabe.com/brand-relations-3/] Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram [https://instagram.com/warriorbabe] | Facebook [https://www.facebook.com/WarriorBabeCompany/] | YouTube [https://www.youtube.com/warriorbabe] | Website [https://www.warriorbabe.com/] Nikkiey - Instagram [https://www.instagram.com/nikkieystott] | Facebook [https://www.facebook.com/warriorbabenikkiey] | TikTok [https://www.tiktok.com/@nikkieystott] Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.