Transformational Wellness With Richie Parrella

Best of the Millennial and Me

On this episode of the Millennial and Me we take a listen to two of our amazing guests. First up... twin sisters who know how to have a good time. Sarah Routman and Rachael Siegelman use laughter as a tool to help people improve their lives and their business interactions. They motivate people to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives. They have found spontaneous laughter helps when negotiating contracts and in other business settings -- and they teach that to thousands at seminars. www.TheLaughterBook.com Also on this epsiode... A gentleman committed to serving others. That commitment started with a desire to join the Peace Corps after high school. After that didn’t work out, Zachary King changed his focus to help through education. The New Jersey Native started teaching nutrition in Newark, then went on to earn his masters in social work;but his desire to explore his faith and his roots kept pushing him toward Africa. Today, he’s in The Gambia sharing his knowledge as a school administrator. HORAYA Academy [https://www.horayaacademy.org/]

Eating Your Way to Good Health with Dr. Donna Sergi

Our guest on Episode 25 has a passion for helping people resolve their health issues in a safe, non-toxic, and natural way. Dr. Donna Sergi specializes in women's health and wellness and is one of only 300 Master Clinicians with an Advanced Training Certification in Nutrition Response Testing. Nutrition Response Testing is a technique that analyzes the underlying cause of a patient’s problem.  Since incorporating it into her practice more than a decade ago, she has helped remedy issues for thousands of patients, ranging from lower back pain and digestive health to hot flashes, acid reflux, anxiety and more. https://www.healthieruny.com/ The Emotion Code - Bradley Nelson - https://amzn.to/3ekrKLT [https://amzn.to/3ekrKLT] The Bliss Point

Doctor Comic Book -- Somdip Datta

Our Guest today is a Doctor with a PhD who studies noise -- but one of his passions… is about as silent as they come… writing comic books. Somdip Datta’s  comics explore a completely different culture… the Indian legacy of history and literature. He is currently working on a six-part adaptation of Maha-bha-rata, in a digital comic format, which focuses on the key characters, and, with many maps, ties together the geography of India with the multi-cornered historical context of the tale. https://lilboox.com/ [https://lilboox.com/] Lilboox - Somdip Datta - https://amzn.to/2OJFZ4a [https://amzn.to/2OJFZ4a] March - John Lewis - https://amzn.to/3depmqL [https://amzn.to/3depmqL] El deafo - Cece Bell - https://amzn.to/2QlreVE [https://amzn.to/2QlreVE]

Transformational Wellness With Richie Parrella

Our guest on episode 23 is all about making us a better version of ourselves. Richie Parrella utilizes everything from Somatic Therapy to yoga; to create a safe place for people to reduce stress, anxiety, and support overall wellness. He has come to learn that the body, mind and spirit are all intrinsically connected, and must be treated as such, to achieve optimal health, and to support in self realization, and transformation. Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda - Vasant Lad https://www.amazon.com/Textbook-Ayurveda-Vol-Fundamental-Principles/dp/1883725070/ref=sr_1_2?crid=ZWFYOKJHEHDU&dchild=1&keywords=vasant+lad+textbook+of+ayurveda&qid=1617753960&sprefix=vasant+lad%2Caps%2C232&sr=8-2 The Body Keeps the Score - Bessel van der Kolk [https://www.amazon.com/Bessel-van-der-Kolk/e/B00OTHN2FA/ref=dp_byline_cont_ebooks_1] - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_6?crid=1BYZX7L68R5IL&dchild=1&keywords=vanderkolk&qid=1617754043&sprefix=vanderkaulk%2Caps%2C230&sr=8-6 Waking the Tiger - Peter Levine - https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_2?dchild=1&keywords=walking+the+tiger&qid=1617754127&sr=8-2

Building High in New York City -- Molly Rotberg

Our guest on Episode 22 is the director of operations at one of New York City’s premiere development and general contracting firms. Molly Rotberg is the conduit between the construction crews in the field… and the home office. She started her career in expediting -- then turned her focus to construction and that has become her passion.