The Valley Experience

The Big Bounce Back

This episode talks about 6 mechanisms we can use to overcome hurt, pain, depression, failure and assist in mental health. It is a transparent episode that explores deep feelings and thoughts. It comes from the perspective of an individual who has ADHD, perfection issues, defensive mechanisms, and who has suffered from depression. We get practical and deep. Share with friends and family who are struggling.

The Valley Experience

In this Episode of the Multifaceted Minute, we discuss reframing valley experiences and how to do that for growth!  We also discuss how fandom can lead to a distortion of reality.  Some mineral secrets for better physical performance and mental clarity .

Alignment (What's Your Purpose, Mission, Vision), Today's News & Leadership

Do you have a written Purpose, Mission, and Vision Statement I? will discuss why these are important and the benefits.  Also, in this episode we will have a discussion on why 'woke" and "politically correctness" even exist.  Leaders, wake up, it is not about the position or punishing people.

Dualities Are the Definition of the Human Experience- Multifaceted Minute.

In this episode, we discuss living in dualities.  You can masculine and feminine, feminine and masculine; Strong yet Sensitive; Powerful yet yielding, Dynamic yet passive.  Depressed yet Joyful, Regressing yet Progressing.  We will also look at health tips for the skin, the gut and and discuss how important gut health is to the overall mental and physical health.  Hot news such as Brett Farve and sex education.

Reframing Wealth, Men Outlets, & Lesson from the Greatest Champion

This episode will challenge our perceptions of what wealth really is. Men it is okay to focus on your feelings and your health.  Financial tips for the young ones and us broke people. Lessons from the Greatest Champion to ever do it, Bill Russell