Episode 19 - Beyond the Scorecard: Ruby Kavanagh’s Journey in Golf

Episode 19 - Beyond the Scorecard: Ruby Kavanagh’s Journey in Golf

In this episode of The Nest Effect, Ruby shares her journey as a rising young golfer, from stepping away from traditional schooling to create more time for training, to representing Queensland in the Junior Interstate Team and experiencing the pressure of competing for a tournament victory. She speaks openly about the mental side of golf, overcoming personal challenges and learning to remain positive when things do not go to plan. Ruby also discusses the importance of her long-time coach, the support she receives from family and community, and the value of training alongside other athletes who share the same goals. Alongside completing Year 12, working and travelling from the Sunshine Coast for high-performance training, Ruby also helps coach a group of young girls—giving them the supportive environment she would have loved when she first started playing. With aspirations to join the high-performance team and eventually compete on an international tour, Ruby’s story is a powerful reminder that success is built through persistence, experience and a willingness to keep learning. 🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities. Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest. 🔗 Jump on the website to find out more [https://wattlenest.com.au/] Music by Yurii Semchyshyn [https://pixabay.com/users/qubesounds-24397640/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 18 - Jamieson Pooles | Discus

What does it take to compete at a national level and chase a spot on the world stage? “It’s not just strength, it’s years of technique that make the difference.” In this episode of The Nest Effect, Antoine Vidal sits down with rising discus athlete Jamieson Pooles as he prepares for Nationals in Brisbane. With just days to go, Jamieson shares the mindset, discipline, and dedication required to perform when it matters most. From humble beginnings at a school sports carnival to competing for a chance to represent Australia internationally, Jamieson opens up about the sacrifices, setbacks, and lessons learned along the way. He dives into the technical side of discus, the importance of patience in mastering technique, and the mental strength required to bounce back from adversity, including competing overseas while seriously ill. This is a powerful conversation about resilience, growth, and enjoying the journey whether you’re an athlete, business owner, or simply chasing your own goals. 🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities. Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest. 🔗 Jump on the website to find out more [https://wattlenest.com.au/] Music by Yurii Semchyshyn [https://pixabay.com/users/qubesounds-24397640/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 17 - Spencer Riys | Boxer

In this episode of The Nest Effect, Antoine sits down with rising boxer Spencer Riys, who is redefining what commitment looks like. Balancing Year 12 through homeschooling with a demanding training schedule of up to five hours a day, Spencer shares what it really takes to pursue a career in boxing — from early sacrifices to mental resilience. Spencer opens up about: 🥊 Transitioning from team sports to boxing 🥊 The discipline required to cut distractions and stay focused 🥊 Learning from losses and analysing performance 🥊 The reality of competing in regional Australia 🥊 His goal of becoming a world champion This episode is a must-listen for athletes, entrepreneurs, and anyone chasing a goal that requires consistency, sacrifice, and belief. 🎧 Listen now and be inspired by a young athlete who refuses to quit. The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest,  🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities. Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest. 🔗 Jump on the website to find out more [https://wattlenest.com.au/] Music by Yurii Semchyshyn [https://pixabay.com/users/qubesounds-24397640/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 16 - Ji Wallace | Gymnastics

🌟 Ji Wallace: Olympic Silver Medallist, Performer, Advocate, Mentor 🌟 From bouncing on a backyard trampoline to standing on the Olympic podium, Ji Wallace’s journey is one of courage, resilience, and authenticity. In this episode, we explore his early love for trampolining, the pressure and thrill of competing at the Sydney 2000 Olympics, and the historic silver medal moment — Australia’s first Olympic gymnastics medal. We dive into his world-record achievements in double mini trampoline, his daring moves in Cirque du Soleil performances, and his long recovery from a major injury that tested his resilience and mindset. Beyond sport, Ji shares his journey as a gay athlete living with HIV, and how he now gives back through The WattleNest, supporting and mentoring the next generation of athletes to reach their potential. He reflects on the mindset, resilience, and guidance required to nurture young talent and inspire the future of Australian sport. Tune in for a conversation about taking risks, redefining identity, and leaving a legacy that transcends sport. 🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities. Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest. 🔗 Jump on the website to find out more [https://wattlenest.com.au/] Music by Yurii Semchyshyn [https://pixabay.com/users/qubesounds-24397640/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 15 - Adam Sheppard | Para Powerlifter

Recorded late last year, The Nest Effect features an inspiring conversation with Adam Sheppard, para-athletics coach, retired wheelchair racer, and multi-sport athlete. Adam’s life is defined not by limitations, but by possibilities. From competing internationally and setting records in wheelchair racing to discovering a new passion in para powerlifting, Adam embodies resilience, courage, and determination. In this episode, we explore: * Adam’s journey from swimming and basketball to world-class wheelchair racing * How sport empowered him to overcome barriers and inspire others * The mindset behind his transition into coaching and mentoring * His bold decision to undergo bilateral amputation to improve his quality of life * What keeps him motivated to keep chasing new challenges * This episode celebrates strength in adversity and shows how embracing your journey can lift others higher. The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest,  🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities. Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest. 🔗 Jump on the website to find out more [https://wattlenest.com.au/] Music by Yurii Semchyshyn [https://pixabay.com/users/qubesounds-24397640/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=49987] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.