Post-Family-Abuse - After Going No-Contact (Family Dynamics of Cluster B, Ep. 8)

Post-Family-Abuse - After Going No-Contact (Family Dynamics of Cluster B, Ep. 8)

- why you feel worse or hollow after no-contact - a different kind of grief - identity from grievance - why an internalized abusive voice sounds like you - how to integrate the idea of "co-independence" - why the family member hoovers - what the finishing line actually is

Cluster B Family Mechanism For Control; Triangulation, Flying Monkeys, Smear Campaign, Tribunal

- narcissist conversion; flying monkeys - using triangulation for control - when you're targeted - you're put on trial by the family - how to love them and have no contact

Regression: why you turn 8 at the table - Family Dynamics of Cluster B Ep. 6

- becoming 8 years old at the dinner table - regression mechanics - developmental demotion - the inner committee - introjects - misidentification - splitting the family - good/bad parent - disidentifying vs. suppressing

The Parentified Child: When You Became the Adult Too Soon (Family Dynamics of Cluster B Ep. 3)

- What parentification actually is (it's not what you think) - The two directions of the trap — and why both hurt - Emotional covert incest: the harm with no name - The voice inside you that says you're never enough - Why you learned to self-soothe before you ever had a reason to - What recovery actually looks like (it's not just "healing")

Family Dynamics Of Cluster B - The Scapegoat & The Golden Child

- the sibling lie - projected splitting: role theory + splitting + projection - the golden child's prison (conditional love, false self) - the scapegoat's curse + hidden edge (truth-seeking) - the toxic contract: why children comply - sibling divide as maintenance tool - when the parent dies - the liberation myth - the path through- reconciliation vs. splitting the parents