Codependency Trap ep.3: The Intermittent Reinforcement Abuse Machine

Sex, Lies, & Cluster B (ep. 1): How To Tell Someone's Personality By How They Behave In Bed

• Why sex is a map of the whole personality • Why the paranoid partner can't stay present in bed • Three Cluster B types look identical - one is cold • Why "I love you" and "you're a prop" come from same person • The false self: the wall that kills intimacy • They use sex like a sedative• Warmth vs. emptiness -how to tell them apart

Post-Family-Abuse - After Going No-Contact (Family Dynamics of Cluster B, Ep. 8)

- why you feel worse or hollow after no-contact - a different kind of grief - identity from grievance - why an internalized abusive voice sounds like you - how to integrate the idea of "co-independence" - why the family member hoovers - what the finishing line actually is

Cluster B Family Mechanism For Control; Triangulation, Flying Monkeys, Smear Campaign, Tribunal

- narcissist conversion; flying monkeys - using triangulation for control - when you're targeted - you're put on trial by the family - how to love them and have no contact

Regression: why you turn 8 at the table - Family Dynamics of Cluster B Ep. 6

- becoming 8 years old at the dinner table - regression mechanics - developmental demotion - the inner committee - introjects - misidentification - splitting the family - good/bad parent - disidentifying vs. suppressing

The Parentified Child: When You Became the Adult Too Soon (Family Dynamics of Cluster B Ep. 3)

- What parentification actually is (it's not what you think) - The two directions of the trap — and why both hurt - Emotional covert incest: the harm with no name - The voice inside you that says you're never enough - Why you learned to self-soothe before you ever had a reason to - What recovery actually looks like (it's not just "healing")