Be empowered about your hormone health this holiday season-10 Tips

All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation! Dr. Anne Hussain, ND is a naturopathic doctor and author of “The Period Literacy Handbook.” Her personal journey with polycystic ovarian syndrome (PCOS) and a lack of reproductive health education growing up in Karachi, Pakistan drives her passion for menstrual health education. Anne operates a hybrid practice offering a mix of virtual care to serve people across Ontario along with in-person care near Toronto that revolves around period and hormone health, especially PCOS, fertility, PMS, and endometriosis. She is also the founder of The Period Literacy School, an online platform that offers free and low-cost programming for people with periods. She has appeared on Canadian national TV, and has collaborated and volunteered with organizations such as Naturopaths Without Borders, VegTO, The Period Purse, and Moon Time Connections. Her book, The Period Literacy Handbook: Everything you need to know about your menstrual cycles, period is available to purchase as a paperback or ebook through online retailers.  Connect with Dr. Anne Hussain: Buy her book on Amazon [https://a.co/d/cEZfQP3] Website [ www.annehussain.com] Instagram [https://www.instagram.com/dr.annehussain/] Join The Period Literacy School [https://www.periodliteracy.com/] Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.  Complete ONE of the following: On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.  On Apple, make sure you are following, scroll down click ratings and reviews, and write a review. On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it! Then take a screenshot and email me at hello@dramipharmacist.com [hello@dramipharmacist.com]

Movement through your Period, Pregnancy and Postpartum

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bhavna also shares simple and effective tips on how to start incorporating exercise if you are just getting started! Determination and integrity are the qualities which define the work with which Ms. Bhavna Rajesh Devnani treats her patients as a Physical Therapist at an Orthopedic Outpatient in New York, NY. She has extensive clinical experience in women's health, pelvic floor strength training, weight management, prenatal and postpartum physical therapy. Ms. Devnani is a manual therapist, who uses a combined approach of evidence-based physical therapy and holistic manual therapies drawn from musculoskeletal and orthopedic philosophy. She is also a Certified Lymphatic Therapist (CLT) and a Certified Kinesio Taping Practitioner (CKTP). She has her Masters in Kinesiology and Exercise Sciences from Dallas, Texas. She is also certified in Manual Therapy and Mulligan techniques and uses advanced Myofascial Trigger Point Therapy to remove adhesions and scar tissues. She is a Pilates and Aerobics/Zumba instructor. She has experience in aquatic therapy and weight loss programs using strength training and a combination of various skillful techniques. Ms Devnani started a Talk Show as an Instagram Live called “Let’s Talk About Health by Bhavna” which is available on all the channels such as Instagram, Facebook, Youtube and Podcast. Therapists, surgeons, trainers and doctors share their expertise in the field of medicine and health and their journey in healthcare. ✨ Connect with Bhavna Devnani: Instagram- @bhavna.devnani Talkshow- @letstalkabouthealthbybhavna Apple Podcast- Let's Talk About Health by Bhavna Youtube- Let's Talk About Health by Bhavna Facebook- Bhavna Devnani LinkedIn- https://www.linkedin.com/in/bhavna-devnani/ Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals. ✨ Complete ONE of the following: - On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars. - On Apple, make sure you are following, scroll down click ratings and reviews, and write a review. - On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it! Then take a screenshot and email me at hello@dramipharmacist.com

Hyperthyroidism and Hypothyroidism

Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we discuss how to support thyroid health naturally!  Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their health. Connect with Jenn Malecha: wholistichealthboss.com https://www.facebook.com/wholistichealthboss/ https://www.instagram.com/wholistichealthboss/ Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.  Complete ONE of the following: On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.  On Apple, make sure you are following, scroll down click ratings and reviews, and write a review. On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it! Then take a screenshot and email me at hello@dramipharmacist.com [hello@dramipharmacist.com]  Referenced episode: Functional Lab Testing for PCOS with Reed Davis: Youtube [⁠https://youtu.be/RfssE7HxDl0⁠] Apple [https://podcasts.apple.com/us/podcast/functional-lab-testing-for-pcos-with-reed-davis/id1622502177?i=1000632684028] Spotify [https://open.spotify.com/episode/0TjPzZRVbsqGAC1D56nTPF?si=c6cc768a9c1d45d8]

Be empowered about your hormone health this holiday season-10 Tips

I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories with my loved ones while being empowered about my hormone health! I share TEN of my top and favorite tips in today’s special episode! I was supposed to stop at 5 but I couldn’t help myself :)  If you’d love to enjoy this holiday season, feel happy and energized, and indulge in your favorite foods without sacrificing your hormone health, with an exclusive community, my 30-day program, Happy Holidays, Healthy Hormones, is for you! We get started on Monday, October 7. You also get 4 live sessions, 4 group coaching calls, and one 60-minute one-on-one session all for an investment of only USD 197! Learn more and sign up here: https://pcosholisticcoach.mykajabi.com/happy-holidays-healthy-hormones [https://pcosholisticcoach.mykajabi.com/happy-holidays-healthy-hormones] Referenced Episodes: How to have confidence despite having PCOS or hormone imbalance symptoms [https://open.spotify.com/episode/1KxR7tljHfctyqiizukSpt?si=b79254595d3544e4] Spotify [https://open.spotify.com/episode/1KxR7tljHfctyqiizukSpt?si=b79254595d3544e4] or Apple [https://podcasts.apple.com/us/podcast/how-to-have-confidence-despite-having-pcos-or-hormone/id1622502177?i=1000646233418] How to engage in self-care without guilt https://open.spotify.com/episode/54S1Gx4G6heeU8thsawa6B?si=xnTSqJJeSMuA6dDFHNxUPQ https://podcasts.apple.com/us/podcast/how-to-engage-in-self-care-without-guilt/id1622502177?i=1000643645188

Mindfulness and Meditation for Pregnancy and Postpartum

Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and using these tools to support you to conceive, through pregnancy and postpartum. If you are new to these practices, Urvi shares simple tips to get started!  Urvi is a certified mindfulness coach and spiritual healer. A woman who has been through so many career changes from teaching to consulting large and multi-billion dollar corporations on leadership to understanding my true purpose in helping others. Urvi works with women who are on their motherhood journey from fertility to postpartum to build a more balanced life. Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.  Complete ONE of the following: -On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.  -On Apple, make sure you are following, scroll down click ratings and reviews, and write a review. -On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it! Then take a screenshot and email me hello@dramipharmacist.com [hello@dramipharmacist.com]  ✨ Referenced Resources ✨ Elevate Your Health: Power of Movement, Mindset, and Manifestation Spotify [https://open.spotify.com/episode/3PtKV6iY0F7AfLHOpuQaSk?si=26ad6d7d6e814b06] Apple [https://podcasts.apple.com/us/podcast/movement-mindset-and-manifestation-for-taking-your/id1622502177?i=1000663243287] How to use energetics and spirituality to conceive Spotify [https://open.spotify.com/episode/7pbq8iz1hWrNsagXR5TsXi?si=uF8h9Vz4S4iTRQHjQWvbQw] Apple [https://podcasts.apple.com/us/podcast/how-to-use-energetics-and-spirituality-to-conceive/id1622502177?i=1000648187786] EFT Tapping with Annie Moussu to Manage PCOS Related Stress Spotify [https://open.spotify.com/episode/5nj3C4tx62r9d56R3vRRF6?si=e02eb2c0d5464e0f] Apple [https://podcasts.apple.com/us/podcast/eft-tapping-with-annie-moussu-to-manage-pcos-related-stress/id1622502177?i=1000584084148] PCOS Pregnancy & Postpartum |PCOS| Polycystic Ovary pregnancy| pregnant / PCOS & irregular periods Spotify [https://open.spotify.com/episode/3u9UWJJ1oBAf8kp6J8xpLa?si=UNb9TBB4SUixPPBvlLlA9g] Apple [https://podcasts.apple.com/us/podcast/pcos-pregnancy-postpartum-with-erika-hickey/id1622502177?i=1000624632196]