000 : Intro to the Pear Lifestyle Podcast Series

002 : How to Deal With Anxiety | grounding yourself

Anxiety can feel like an excessive amount of over worrying, about little things or big things. It really doesn't matter what we feel anxious about, but what matters the most is how to deal with the feeling of anxiety and the ways in which we can learn to cope with it so that we can not only just eliminate it completely, but most importantly, learn how to cope with it so that it becomes easier.

000 : Intro to the Pear Lifestyle Podcast Series

We are so excited to bring you our Podcast Series on Self-Care & Mental Health topics. Join us on this adventure of self-discovery, healing, and growth. We will be releasing a new podcast episode every week! Thank you to all of you for allowing me to be vulnerable in a positive, safe space. Let me know down below in the comments of other topics you would like for me to discuss these upcoming weeks! Enjoy! Goodbye, Explorers!