The Petty Herbalist Podcast

Happy Spring loved ones! This is the cherry on top of this three-part focus on butter in this series! The extra episode was definitely needed to highlight some of the specific nutrient compounds of this sacred, health food! We even get deep into self-reflection on our bodies… whew, it’s a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠ [http://patreon.com/pettyherbalist]. Sources and what’s discussed in the pod: * Fat soluble vitamins: A,D,E,K * Vitamins/activators as hormones * (herb) burdock root tincture (Arctium lappa) * (herb) mullein (verbascum thapsus) nourishing herbal infusion * (herb) nettle (urtica dioica) * Nourishing Herbal Infusions * 1 qt  = 0.946 L * Mullein Milk * Seed Oils * Heart disease, high blood pressure, high cholesterol * French paradox * Norwegian Paradox * Blood sugar regulation * Monosaturated and Polyunsaturated fatty acids  * Conjugated Linoleic Acid - CLA * Short & Medium chain fatty acids * Pastured butter * Dietary saturated fat and heart disease: a narrative review  [https://pubmed.ncbi.nlm.nih.gov/31841151/⁠] * Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease [https://pubmed.ncbi.nlm.nih.gov/29914176/] * Nourishing Traditions by Sally Fallon and Mary Ng https://newtrendspublishing.com/ [https://newtrendspublishing.com/] * Estrogen dominance and poisoning Follow us on social: ⁠@pettyherbalist⁠ [https://instagram.com/pettyherbalist/] ⁠@bonesbugsandbotany⁠ [https://www.instagram.com/bonesbugsandbotany/] Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ [https://www.patreon.com/pettyherbalist] Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ [https://www.patreon.com/pettyherbalist] Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Happy happy joy joy, babes! Butter episode #2 coming right up! Asia gets to finally finish going off on the fact that we have been deceived by politics, the food industry, and the medical industry about cholesterol and it’s role in heart disease. It’s very important to have discernment about this, as there are lots of misinformation out there that is leading to poor diets and even poorer health conditions. But don’t take it from us, we have plenty of resources below to help you see it for yourselves! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠ [http://patreon.com/pettyherbalist]. Sources and what’s discussed in the pod: * Menstruation * Friendship love * Alone time * Hawthorn (Crategus Americana) * Motherwort (Leonarus Cardiaca) * Elderberry (Sambucus Nigra) * Eutimia Montoya * above the ankle massage for menstruation * The medicine of the livers * Advance Glycation End Products * Tannins * Relationships & discernment * Animal Husbandry * National Oilseed Processors Association (NOPA) and the Edible Oil Producers Association (EOPA) https://www.nopa.org/ [https://www.nopa.org/] * Ghee and reproduction [https://www.inovifertility.com/blog/fertility-superfoods-foods-to-boost-conception/#:~:text=A%20balanced%20hormone%20level%20is,increase%20the%20chances%20of%20conception] * Dietary saturated fat and heart disease: a narrative review  https://pubmed.ncbi.nlm.nih.gov/31841151/ [https://pubmed.ncbi.nlm.nih.gov/31841151/] * The Lipid Hypothesis: https://www.lipid.org/lipid-spin/summer-2022/lipid-hypothesis [https://www.lipid.org/lipid-spin/summer-2022/lipid-hypothesis] * Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/29914176/ * Put Your Heart in Your Mouth by Dr. Natasha Campbell McBride https://www.goodreads.com/book/show/43158228 [https://www.goodreads.com/book/show/43158228] * C-Reactive Proteins [https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/assessing-cardiovascular-risk-with-c-reactive-protein⁠] * The American Heart Association * Food Politics by Marion Nestle https://www.foodpolitics.com/ [https://www.foodpolitics.com/] * Nourishing Traditions by Sally Fallon and Mary Ng https://newtrendspublishing.com/ [https://newtrendspublishing.com/] * How to Be Magical podcast * Elders and Mentors * Wild Boyd Farms * Insecurity * (talk show) THIS Week (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! [https://bonesbugsandbotany.kit.com/products/petty-herbalist-after-dark] Follow us on social: ⁠@pettyherbalist⁠ [https://instagram.com/pettyherbalist/] ⁠@bonesbugsandbotany⁠ [https://www.instagram.com/bonesbugsandbotany/] Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ [https://www.patreon.com/pettyherbalist] Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ [https://www.patreon.com/pettyherbalist] Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

It is still BLACK HISTORY MONTH bbs!! Y’all already know we’re continuing our series on FATS and this week we’re discussing BUTTA BABY!! Butter is a very sacred fat for many humans spiritually and nutritionally. Come on down as we uphold how we see this sacred fat as divine and how many others choose to demonize it. We also give y’all a little education on cholesterol and saturated fat, so you don’t have to keep listening to the myths that the marketers throw your way. So enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠ [http://patreon.com/pettyherbalist]. Sources and what’s discussed in the pod: Conflict * Robert Moss - Dream Instructor, Historian and journalist and author of Way of the Dreamer book * Calendula (calendula officinalis) * Spiritual baths * Religious and spiritual podcasts * Carnaval season * Ancestors * Abrahamic Religions * Butter * The Holy Cow episode * Cows and culture * Process of Cream to Butter * Vitamin A quantity confirming pastured cows * Ghee and tinnitus * Saturated fat * (article) NIH: ⁠Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease ⁠ [https://pubmed.ncbi.nlm.nih.gov/29914176/] * (article) NIH: ⁠Dietary Saturated Fat and Heart Disease: a narrative Review ⁠ [https://pubmed.ncbi.nlm.nih.gov/31841151/%E2%81%A0] * C-Reactive Protein: a protein produced by the liver in response to inflammation * Friendship and love * Boundaries * (talk show) Next Month (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! * (course)⁠ Building Bones, Blood, and Belonging with Bones Bugs and Botany ⁠ [https://bonesbugsandbotany.kit.com/products/building-bones-payplan%E2%81%A0] Follow us on social: ⁠@pettyherbalist⁠ [https://instagram.com/pettyherbalist/] ⁠@bonesbugsandbotany⁠ [https://www.instagram.com/bonesbugsandbotany/] Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ [https://www.patreon.com/pettyherbalist] Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ [https://www.patreon.com/pettyherbalist] Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

happy Black History Month bbs! we’re so excited to be back in the booth with you all! AND we have a brand new series…* drum roll please* on FATS! Now get ready, as talking about dietary fats gets into politics and even our own body politic around how we see ourselves and others. So ride the wave with us and get ready to LEARN OKAYYYY?!?! THIS WEEK (2/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠ [http://patreon.com/pettyherbalist]. Sources and what’s discussed in the pod: * Burdock root (Arctium lappa) * Spiritual Baths * Monticue [https://www.instagram.com/monticue_the_herbalist⁠] * Self care as a ritual * Dietary Fats * FDA Food Pyramid * Seed Oil Lobby * Ozempic * Diet Culture * Fitness Industry * Tammy Cho * Conflict * Zero Sum Game * Being a hater * Kendrick Lamar and Drake Follow us on social: ⁠@pettyherbalist⁠ [https://instagram.com/pettyherbalist/] ⁠@bonesbugsandbotany⁠ [https://www.instagram.com/bonesbugsandbotany/] Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ [https://www.patreon.com/pettyherbalist] Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ [https://www.patreon.com/pettyherbalist] Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

happy New Year bbs! So what is Petty Herbalist After Dark??? We've just been wanting create a space where we can more deeply engage with with y'all, build community in the way that we build community, in a way that is an integrity that allows us to go deeper in our herbal practice, our food is medicine practice, and importantly, our spiritual practices. ~ And so we are creating a beautiful monthly container called ~ Petty Herbalist After Dark~. It's a once a month, 90min virtual gathering, that is free to patrons, $5 for drop ins! Register here! [https://us06web.zoom.us/meeting/register/N6oqpnolTRK77SJfYtofrw] As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠ [http://patreon.com/pettyherbalist]. Follow us on social: ⁠@pettyherbalist⁠ [https://instagram.com/pettyherbalist/] ⁠@bonesbugsandbotany⁠ [https://www.instagram.com/bonesbugsandbotany/] Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ [https://www.patreon.com/pettyherbalist] Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ [https://www.patreon.com/pettyherbalist] Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***