Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

New Beginings

The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects. In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

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Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

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Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

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The Art of Deep Listening

A short summary of how deep listening can benefit us all ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.