Sleep & Light — How Your Light Diet Affects Sleep

Sleep & Light — How Your Light Diet Affects Sleep

In this episode we’re talking about sleep — And specifically how light changes your sleep and can make your sleep WORSE. This will help you if you struggle to fall asleep, stay asleep, get up in the morning, or don’t feel tired at night. Script & Notes: NOTES [https://reesemolby.notion.site/Sleep-Light-How-Light-Changes-Your-Sleep-1184ea5d49c78089ae02eb3a85aab873?pvs=4] Twitter: HERE [https://x.com/molby_reese] Instagram: YUP [https://www.instagram.com/reesemolby/]

#2 | Jake Christenson on modern education, being a US Marine, and social media

Jake and I had a fun time talking about modern education, self-education, Jake's military experience, social media usage, and positive mindsets. Smiles all the way through during this one! Follow Jake's Twitter: twitter.com/jakesnowfall [https://twitter.com/jakesnowfall] My Links: reesemolby.com [https://bento.me/reesemolby]

#1 | Jack Moses on writing, the Creator Economy, & positive thinking

Great conversation with Jack. We talked about writing online, the Creator Economy, modern masculinity, leadership, finding silver linings, and more. Check out Jack's stuff: https://jackmoses.co [https://jackmoses.co] Check out my newsletters: https://reesemolby.ck.page/profile [https://reesemolby.ck.page/profile]