The RunSensible Podcast

Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your schedule to improve endurance and performance while minimising the risk of burnout or injury. Whether you're training for a race or looking to boost your overall fitness, this episode is packed with practical tips. Tune in now and take your running to the next level!

Ep-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerobic running. In this episode, we focus on base training—what it is, how to incorporate it into your routine, and the key benefits it offers for runners. Whether you're a beginner or a seasoned athlete, base training lays the groundwork for building endurance, improving efficiency, and preparing for peak performance. Tune in to discover practical tips to strengthen your aerobic foundation and take your running to the next level. Available now on all platforms—don’t miss the start of this exciting series! . #runningtips #fitfam #running #marathon #fitnessjourney #runningpodcast #fitnessmotivation #fitat40

Ep-034: Strength Training and Health with Tamir Grant In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost performance and stay injury-free, offering practical advice for athletes at any level. Tune in for an engaging conversation packed with actionable takeaways to enhance your fitness journey. Available now on all major platforms—don’t miss it! .

Ep-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power with strength training or enhance your stamina with conditioning, this episode provides valuable insights to help you balance both for optimal results. Tune in now to gain a deeper understanding of how these training approaches can elevate your running game!

Ep-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobility training for runners. We discuss how incorporating these practices into your routine can improve your performance, enhance your range of motion, and reduce the risk of injuries. Whether you’re a beginner or an experienced runner, prioritising flexibility and mobility is key to achieving long-term success in the sport. Tune in to learn practical tips and exercises that can help you stay strong, agile, and injury-free. Don’t miss this insightful discussion! Full body stretch Routine: