The RunSensible Podcast

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️ In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how running has not only helped him restore that confidence but also built the resilience he now carries into every part of his life. Whether you’re a runner, on your own fitness journey, or just looking for some inspiration to push through obstacles, this episode will give you plenty of motivation to lace up and keep going. Tune in now and let me know what you think! 🏃‍♂️✨

Ep - 073 of the Podcast is now live and available for download on all platforms! In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing. I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can train your metabolism to become more efficient. We’ll cover practical tools like fasted runs, nutrition periodisation, and smarter long-run fueling so you can avoid the wall, finish stronger, and recover better. If you’ve ever wondered how elite marathoners keep going mile after mile or how you can improve your own energy management this episode is packed with insights you won’t want to miss.

Ep-072 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about the critical role hydration plays in marathon training and on race day. While we’ve all heard the advice to “drink plenty of water,” many runners make the mistake of over hydrating and the consequences can be just as dangerous as not drinking enough. I’ll break down why hydration matters, what overhydration looks like, the symptoms of hyponatremia, and how to strike the right balance so you can perform at your best. If you’re training for a marathon or gearing up for race day, this episode will give you practical strategies to keep your hydration on point without risking your health.

Ep-071 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Jivee Tolentino, a Filipino-born athlete with Irish citizenship who has made waves in the world of ultra-endurance running. Jivee is the Irish record holder and national champion in the Backyard Ultra, one of the most grueling race formats in existence. We dive into Jivee’s journey into ultra running, his mindset and strategy for tackling endless loops, and what it takes to keep pushing when the body and mind beg to stop. With the Backyard Ultra World Championship just around the corner this October in Tennessee, Jivee shares how he’s preparing to represent Ireland on the global stage. This conversation is packed with insights on resilience, discipline, and the sheer willpower required to go beyond perceived limits. . Jivee’s go fund me page - https://gofund.me/bb43fc1d

Ep-070 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover. I break down the essentials—from the role of quality sleep and post-run fueling, to active recovery routines, mobility work, and the truth about recovery gadgets like massage guns and compression boots. I also dive into the mental side of recovery and how to structure rest days and down weeks into your training plan. If you’ve ever felt sluggish, constantly sore, or like you’re not adapting to the training load, this episode will give you a clear framework for recovering smarter, not just harder. Listen in, recover well, and set yourself up for marathon success!