The Sanskari Glitch

7. Creating a Balanced Life with René Rose Rodrigo

44 min · 21. feb. 2021
episode 7. Creating a Balanced Life with René Rose Rodrigo cover

Beskrivelse

This episode features René Rose Rodrigo, a serial Entrepreneur, and Wellness coach. We discuss wellness, nutrition, and mental health. Find René on Instagram: https://instagram.com/itsrenerose?igshid=o2zn5kq93tjy

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Have you found yourself struggling to build better habits and go after the life you've always wanted?  The book Atomic Habits is the key to achieving exactly that. Written by James Clear, this book focuses on the tiny changes one can make for remarkable results.  In this episode, the hosts break down their key takeaways from this resourceful book. They shed light on the strategies that worked for them, and the strategies that didn't. They aim to create a guideline for you to implement new habits in your life and break the ones that hold you back. Instagram: @thesanskariglitch Resources: 1. Thomas Frank: https://www.youtube.com/watch?v=G_WDLZ8pYrQ&feature=youtu.be [https://www.youtube.com/watch?v=G_WDLZ8pYrQ&feature=youtu.be] 2. Book Summary: https://www.youtube.com/watch?v=KlPmfgRJ_Y0&feature=youtu.be [https://www.youtube.com/watch?v=KlPmfgRJ_Y0&feature=youtu.be] 3. Core Message: https://www.youtube.com/watch?v=_u8lxBrIm0c&feature=youtu.be [https://www.youtube.com/watch?v=_u8lxBrIm0c&feature=youtu.be]

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