Savvy Psychologist

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for individuals struggling with sports betting to regain control and find healthier coping mechanisms. Transcript: https://savvy-psychologist.simplecast.com/episodes/why-your-brain-loves-sports-betting-and-how-to-stop/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com] or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard.  Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com] or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them. Transcript: https://savvy-psychologist.simplecast.com/episodes/11-physical-signs-of-a-panic-attack-reissue/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com] or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy. Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson. A transcript is available here: https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcript [https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcript] Have a mental health question? Email us at psychologist@quickanddirtytips.com. [psychologist@quickanddirtytips.com] Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk about it with your partner without blame or shame. Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson. A transcript is available at Simplecast [https://savvy-psychologist.simplecast.com/episodes/what-low-sex-drive-is-trying-to-tell-you]. Have a mental health question? Email us at psychologist@quickanddirtytips.com. [psychologist@quickanddirtytips.com] Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]