Savvy Psychologist

Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate these tough conversations with family and friends, focusing on setting boundaries and maintaining connection without compromising your truth. Find a full transcript [https://savvy-psychologist.simplecast.com/episodes/how-to-discuss-politics-without-damaging-your-relationships/transcript] here.  Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson.  Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com].  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for individuals navigating this experience. Transcript for this episode [https://savvy-psychologist.simplecast.com/episodes/understanding-premature-ejaculation-causes-symptoms-and-treatment/transcript] Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson.  Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com].  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically heal and rebuild your life after heartbreak. This episode will give you practical strategies for emotional well-being and reclaiming your identity post-relationship. Other episodes mentioned in this episode:  408 - 4 communication assassins that end relationships [https://savvy-psychologist.simplecast.com/episodes/4-communication-assassins-that-end-relationships] 409 - How to fight back against communication assassins [https://savvy-psychologist.simplecast.com/episodes/how-to-fight-back-against-communication-assassins] Transcript: https://savvy-psychologist.simplecast.com/episodes/what-to-do-and-not-do-when-a-relationship-ends/transcript Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson.  Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com].  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities can improve brain function, build social connections, and aid in trauma recovery, even when life feels overwhelming. Transcript: https://savvy-psychologist.simplecast.com/episodes/how-to-start-and-stick-with-hobbies-for-better-mental-health/transcript Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson.  Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com].  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL use, such as identifying the emotions behind spending and addressing financial shame. Transcript: https://savvy-psychologist.simplecast.com/episodes/how-buy-now-pay-later-companies-use-psychology-to-hook-you/transcript Savvy Psychologist [https://quickanddirtytips.com/savvy-psychologist] is hosted by Dr. Monica Johnson.  Have a mental health question? Email us at psychologist@quickanddirtytips.com [psychologist@quickanddirtytips.com].  Find Savvy Psychologist on Facebook [https://www.facebook.com/savvypsychologist] and Twitter [https://twitter.com/qdtsavvypsych], or subscribe to the newsletter [https://www.quickanddirtytips.com/savvy-psychologist-newsletter] for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips [https://www.quickanddirtytips.com/]. Links:  https://quickanddirtytips.com/savvy-psychologist [https://quickanddirtytips.com/savvy-psychologist] https://www.facebook.com/savvypsychologist [https://www.facebook.com/savvypsychologist] https://twitter.com/qdtsavvypsych [https://twitter.com/qdtsavvypsych] https://www.kindmindpsych.com/ [https://www.kindmindpsych.com/]