Dealing with IBS

Taking Lexapro

Im taking an SSRI

Quitting the consumption of media and entertainment!

Trying to live in the moment!

Dealing with IBS

Living with IBS and having a workout plan now!

I played pickleball for the first time with KING HENRY!

Pickleball is fun!

I went to a retreat!

The retreat was great. Michigan tech trip this thursday. Being more physically active and mentally active.