Episode 6 - 5-4-3-2-1 Grounding Exercise

Episode 10 - Sleep Meditation

In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.

Episode 9 - Gratitude Meditation and how it works

In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.

Episode 8 Meditation to boost concentration

In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.

Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk

In the first half of the episode we'll look at what actually happens in your body when you are following controlled deep breathing exercises. And then to wrap up the episode we'll go through several breathing exercises you can do throughout your day at work which will help you focus, help you calm your mind and relax your body.

Episode 6 - 5-4-3-2-1 Grounding Exercise

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.