Ep.12 - Why Exercising For Fat Loss is Counter Productive

Making This Mindset Switch Will Transform Your Fat Loss Progress

In this episode I talk through the common trait I see in the clients who make the quickest progress towards their goals and how you can start to incorporate it into your day to day.

Waiting Until It's Not Busy Will Keep You Out of Shape

In this episode I talk about why waiting for the perfect time to get your health and fitness in check will keep you stuck.

Ep.12 - Why Exercising For Fat Loss is Counter Productive

Glad to be back behind the microphone! In this episode I talk about why exercising for fat loss is a waste of time and where your energies are better placed. I also talk about the mindset switch to make that will change how you view exercise to start getting more enjoyment from it! Let me know your thoughts on this episode or if you have any questions - just drop me a message on Instagrame @sebrobinsonpt [//www.instagram.com/sebrobinsonpt] To enquire about working with me on my programme The Strong & Confident Solution, click here [https://ctuws0hm1t7.typeform.com/to/LbkwzX7d]

Ep. 10 - Why Simplicity Is Best for Toning up & Weight Loss

Inspired by my recent trip to Gordon Ramsay's "Street Burger" restaurant, I talk about why less is always better than more and how simplicity gets better results than some of the more complicated methods out there.

Ep. 9 - Why Chasing Perfection Is Stopping You Reaching Your Goals

In today's episode I talk about why having an 'all or nothing' mindset is stopping you from achieving your health and fitness goals. I also talk about how you can approach this and the mindset switch it takes to get the results you want. As always, if you've found this helpful, I'd be grateful if you could give the podcast a 5* rating, share it to your IG stories and give me a tag :)