Episode 8: 10 Minute Gassho Meditation with Serena Gunn

Episode 9: Thrive Family Support With Pam Lanhart

Pam Lanhart grew up in the shadow of addiction. As a child of a parent that struggled with addiction, her plan for family was to ensure that her children were not affected by the disease. But her best efforts were not enough. As a result, Pam has become an advocate for families affected by addiction. Pam is the director of Thrive Family Support, which is a full-service family support network operating out of Minnesota that provides connecting families to critical resources, providing education, support and advocacy for family recovery. . She is also the co-founder of the Family-Rx program, which provides an online educational platform for impacted families. Pam is a certified family and peer recovery coach and interventionist. Through her coaching, speaking and writing, Pam helps families navigate the difficult journey of loving their struggling family members. What Pam is most passionate about is helping families move from the pain of suffering to the freedom of recovery. Married to her husband Paul for 39 years, Pam is the mother of 4 and grandmother of 10.

Episode 8: 10 Minute Gassho Meditation with Serena Gunn

Gassho Meditation with Healing Activation Statements  This is a 10-minute guided White Light Calming Gassho Meditation. “Gassho” is a Japanese term that means the coming together of two hands. Dr. Mikao Usui, the founder of the modern system of Reiki, taught this meditation to his students and practiced it himself daily for years. You can sit or stand and hold the hand position in front of your heart. This meditation will help you become centered and grounded. It is recommended that you practice this meditation on a daily basis. The results of the Gassho technique will open your heart to love and understanding. In this meditation we will incorporate healing activation statements that will imprint a healing path beyond the meditation time.

Episode 7: Darrell Wright

Prepare to experience wonder and imagination. Bring the essence of magic back into the human experience regardless of your current circumstances. Allow energy to shift effortlessly while basking in the healing waves of awareness. In this session we will explore the energy beneath the narrative of a hurt, an upset, a grudge or whatever it may be that is holding your power hostage... We will explore the lenses of compassion and gratitude that seamlessly transmutes the energy held captive by judgment into resourceful manifestation in a way that is uplifting, playful, and fulfilling... allowing you to experience freedom, power, and rejuvenation now.

Episode 6: Removing Judgement with Michael Wallen

Removing Judgment: One of the biggest causes of blocks in our energy system is judgment. Instead of feeling our emotions we tend to judge them. By doing so we suppress them back into the body where they are stored until the next time a situation arises that produces the same emotion. Once we have stored enough of this energy, we form a trigger, the feeling of all the stored energy at once. In this video we will use EFT to release the stored energy from our judgments and bring our energy system back into balance.

Episode 5: Yoga - Gentle Morning Flow With Kristen Wesley

Gentle Morning Flow  This gentle 30-minute yoga class is intended to slowly and gently awaken the body and the mind in preparation for a beautiful new day. Through a combination of holding postures and moving and transitioning between them, we will build awareness and bring a sense of balance and ease to the body and mind. This class is intended to help create space wherever you may need it. Take this time to connect through breath and mindful movement, create space to let your inner most light shine. Today is going to be a great day. Namaste   Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/