The So Lovely Talk Show

Episode 3. Are you physically ok?

41 min · 1. april 2026
episode Episode 3. Are you physically ok? cover

Beskrivelse

In this episode, we talk about something we don’t often discuss in creative careers, physical health.When you're building a career, it's easy to focus on growth, opportunity and being busy. But over time, the physical side of the job can start to catch up.We talk honestly about pushing through, ignoring early signs, and why many of us only start thinking about our bodies later on. Siobhan shares how her approach has changed over time, from not thinking about it at all to slowly building better habits through yoga and running.Ollie also shares how he introduced “Wellness Wednesday” into his week, a simple way to reset, reflect and keep his mind on track.This isn’t a conversation from experts.It’s a conversation from experience.Because success is one thing.Sustaining it is another.

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Alle episoder

38 Episoder

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Episode 5. Have we forgotten how to be creative?

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episode Episode 3. Are you physically ok? cover

Episode 3. Are you physically ok?

In this episode, we talk about something we don’t often discuss in creative careers, physical health.When you're building a career, it's easy to focus on growth, opportunity and being busy. But over time, the physical side of the job can start to catch up.We talk honestly about pushing through, ignoring early signs, and why many of us only start thinking about our bodies later on. Siobhan shares how her approach has changed over time, from not thinking about it at all to slowly building better habits through yoga and running.Ollie also shares how he introduced “Wellness Wednesday” into his week, a simple way to reset, reflect and keep his mind on track.This isn’t a conversation from experts.It’s a conversation from experience.Because success is one thing.Sustaining it is another.

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episode Episode 2. Ashleigh Hodges, Ambition, burnout and knowing when to speak up and step back cover

Episode 2. Ashleigh Hodges, Ambition, burnout and knowing when to speak up and step back

In this episode, we talk with Asleigh Hodges about experiences that many people quietly hold within the creative industries. Feeling out of place in rooms you’ve worked hard to be in. Wondering whether to speak up or stay quiet. Pushing yourself to reach goals, only to feel completely drained once you get there. Ashleigh shares honest reflections on navigating intimidating environments, finding her voice, and being open about mental health and burnout. We talk about recognising patterns of overworking, learning when to step back, and understanding that ambition doesn’t have to come at the expense of your wellbeing. This is a conversation about confidence, boundaries, and redefining success in a way that feels sustainable.

1. mars 202640 min
episode Episode 1. Do you live in the moment? with Siobhan and Ollie cover

Episode 1. Do you live in the moment? with Siobhan and Ollie

As creatives, we often find ourselves constantly looking ahead, thinking about the next idea, the next project, or the next stage of our careers.  In this episode, we discuss ageing, perspective, and the subtle pressure to feel further along than we actually are. In creative careers, time can start to feel like a race, and it’s easy to overlook what is working for us right now while fixating on what’s to come.  We explore the notion that one day we might wish we could return to this stage of life, filled with energy, brimming with ideas, and navigating busy lives that we sometimes rush through.  This isn’t about stopping the ageing process or forcing ourselves to feel grateful. It’s about recognising what we already have without losing our ambition and understanding that feeling restless doesn’t always mean something needs to change.  If you’ve ever felt like life is moving too quickly and you’re struggling to keep up, this conversation is for you.

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