Why You Can’t Stop Snacking at Night (Even When You’re Trying to Lose Weight) #204

Why You Can’t Stop Snacking at Night (Even When You’re Trying to Lose Weight) #204

If you can’t stop snacking at night—even when you’re not hungry—this episode is for you. I'm breaking down the real reasons behind nighttime snacking (hint: it’s not lack of willpower) and why being “good” all day often leads to losing control at night. You’ll learn how to identify what’s actually driving your late night cravings—whether it’s hunger, habits, stress, or boredom—and what to do instead so you can finally feel in control around food and stay consistent with your fat loss goals. Grab My 20 Snacks to Ditch Mindless Snacking: https://sweatsimple.kit.com/mindfuleating [https://sweatsimple.kit.com/mindfuleating] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post//how-to-stop-snacking-at-night-even-when-you’re-not-hungry [ ⁠https://www.sweatsimpleco.com/post⁠//how-to-stop-snacking-at-night-even-when-you’re-not-hungry]

Everything I'm Doing To Make Postpartum Fitness & Nutrition Easier #203

If you’ve ever worried about how you’ll stay consistent with fitness and nutrition after having a baby…this episode is for you. In today’s episode, I’m breaking down exactly how I’m preparing for postpartum fitness before baby arrives—so I’m not stuck starting over or scrambling to figure it out later. We’re talking about: * A realistic approach to postpartum meal prep (that’s NOT all-or-nothing) * How I’m planning my postpartum workout routine ahead of time * The strength training and mobility work I’m prioritizing now * Why having a simple postpartum plan makes all the difference * And the most underrated piece: getting support so you actually have the bandwidth to follow through If you want a realistic postpartum fitness plan that fits into real life (not perfection), this episode will show you how to set yourself up for success. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-prepare-for-postpartum-fitness-a-realistic-plan-that-actually-works [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-prepare-for-postpartum-fitness-a-realistic-plan-that-actually-works]

You Meal Prep Every Week…So Why Are You Still Ordering Takeout? #202

Why do you meal prep every week…only to end up ordering takeout anyway? In this episode, we’re breaking down why meal prep doesn’t work for so many women—and what’s actually getting in the way of consistency. If you’ve ever struggled to follow through with your meal plan, relied on the drive-thru after a long day, or felt like healthy eating just isn’t sticking…this episode will help you understand why. You’ll learn how to identify your habits, break the cycle of takeout and convenience eating, and build a more sustainable approach to fat loss and nutrition. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-stick-to-your-meal-plan [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-stick-to-your-meal-plan]

Where Does Ice Cream Fit In? (If You’re Not Tracking Calories) #201

If you’ve ever wondered “where does ice cream fit in if I’m not tracking calories?”…this episode is for you. We’re talking about how to eat sweets without tracking macros, how to build a healthy relationship with food, and how to feel in control around dessert without starting over every Monday. Because the goal isn’t to track forever—it’s to learn how to eat without tracking calories and still see results. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/how-to-eat-ice-cream-and-lose-fat [ ⁠https://www.sweatsimpleco.com/post⁠/how-to-eat-ice-cream-and-lose-fat]

The Planning Mistake That’s Keeping You Stuck With Fat Loss #200

Do you ever make the perfect plan for the week—only to abandon it a few days later? In this episode, we’re breaking down the planning fallacy, a cognitive bias that causes us to overestimate our ability to follow through while ignoring the real-life obstacles that get in the way. If you’ve ever felt like you’re constantly starting over with your health goals, this episode will help you understand why AND break down some powerful strategies for being more consistent moving forward. Grab my FREE calorie calculator + how to stay consistent with it: https://www.sweatsimpleco.com/how-to-lose-fat-for-good [https://www.sweatsimpleco.com/how-to-lose-fat-for-good] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-keep-falling-off-your-diet-and-workout-plan [ ⁠https://www.sweatsimpleco.com/post⁠/why-you-keep-falling-off-your-diet-and-workout-plan]