The Self-Care Sensei: How Karate, Positive Psychology & the MORE Framework Transform Your Life

The Self-Care Sensei: How Karate, Positive Psychology & the MORE Framework Transform Your Life

What does it truly mean to strive for more — and how do you get there? In this episode of the Teaching Journeys Podcast, host Dave Roberts sits down with Jan Raeder, the Self-Care Sensei — a wellbeing educator, keynote speaker, and author with over 30 years of experience in traditional Okinawan and Japanese karate. Jan breaks down her evidence-based MORE Framework (Meaning, Optimism, Relationships, Engagement) from her book Strive for More: What Wellbeing Really Means and How You Can Achieve It, and shares how the principles of martial arts — self-discipline, resilience, and perseverance — apply directly to personal growth and conscious wellbeing. In this episode, you'll learn: * The key difference between wellness and wellbeing (and why it matters) * How to use the MORE Framework to build a life of clarity, confidence, and purpose * Why self-awareness alone isn't enough — and what to do with it * How positive psychology and the science of optimism can rewire your mindset * The role of gratitude, resilience, and meaning in overcoming life's biggest crossroads * Lessons from 10,000+ sparring rounds and decades of martial arts teaching Whether you're navigating a career transition, health challenge, or simply want to live with more intention, this conversation is packed with actionable insights rooted in behavioral science and lived wisdom. Jan’s Bio and Contact Information Jan Raeder is a recognized Wellbeing Educator, keynote speaker, and author dedicated to helping people lead lives of clarity, confidence, and conscious well-being. Drawing on more than 30 years of experience in traditional Okinawan and Japanese karate, behavior change science, and positive psychology, Jan blends evidence-based insights with lived wisdom to support meaningful, sustainable growth. As the author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It, Jan breaks down her M.O.R.E.™ framework (Meaning, Optimism, Relationships, Engagement) and offers evidence-based, actionable tools. She delivers dynamic keynotes and workshops that help individuals and organizations make the mindset shifts that lead to lasting change. Having fought in over 10,000 sparring rounds, Jan deeply understands how practice, self-discipline, honor, and perseverance shape growth. That experience has also taught her a vital life lesson: the moment you start taking things personally, you lose your center—on the mat and in life. A National AAU Karate gold medalist and former senior instructor and business manager at US Budokai Karate of Albany, Jan also earned both her bachelor’s and master’s degrees in just four years. Through her work as the SelfCare Sensei, she empowers others to strive for M.O.R.E.—and to live with purpose, energy, and heart. Jan's Book: Strive for M.O.R.E.: What Wellbeing Really Means and How You Can Achieve It 🌐 Website: selfcaresensei.com [http://selfcaresensei.com] 📱 Instagram: @selfcaresenseijraeder 👥 Facebook: Self Care Sensei | Jan Raeder Well-Being Educator 💼 LinkedIn: Jan Raeder To connect with Dave: davidrobertsmsw.com [http://davidrobertsmsw.com]

From Career Collapse to Spiritual Awakening: How One Man Used Greek Mythology to Transform His Life

What if the stories you tell yourself are the very thing keeping you stuck? In this powerful episode of The Teaching Journeys Podcast, host Dave Roberts sits down with Scott Mason — known as The Myth Slayer — a speaker, coach, attorney, and former senior executive who uses the power of ancient Greek mythology to help people identify the toxic myths holding them back from living a bold, purposeful life. Scott shares his remarkable journey from a high-powered career in New York City government and nonprofits to a complete identity collapse — and the profound near-death experience that became his greatest catalyst for transformation. In this episode, you'll discover: • What "toxic myths" are and how they silently sabotage your personal and professional life • How ancient Greek mythology offers a timeless roadmap for self-discovery and reinvention • The surprising mind-body connection between toxic thinking and physical health • Scott's extraordinary near-death experience and the dream that changed everything • Why your darkest moments may be the doorway to your greatest rebirth • How to shift from the empirical mindset to the mythic mindset — and why it matters now more than ever • Whether you're navigating a career transition, recovering from personal loss, or simply searching for deeper meaning and purpose, Scott's story will challenge you to stop letting your past author your future. Scott’s Bio and Contact Information: Scott Mason is known as The Myth Slayer: a speaker, coach, attorney, and former senior executive who uses the power of Greek mythology to help people name the hidden stories that keep them stuck and begin writing a more powerful life. After graduating from Columbia Law School, Scott spent more than two decades as an attorney and executive leader in government and nonprofit organizations, including roles overseeing homeless shelter systems, senior services, administrative justice, compliance, operations, and domestic violence shelter services. He has also served on nonprofit boards and currently speaks to audiences across the country on leadership, professional rebirth, resilience, and bold personal transformation. But Scott’s work is not only professional. It is deeply personal. After experiencing his own career collapse, identity crisis, and painful period of rebuilding -- and later, a profound personal and spiritual reawakening during a mysterious illness that almost claimed his life -- he came to understand that many people are not trapped by a lack of talent, intelligence, or effort. They are trapped by what he calls “toxic myths”—the unconscious stories that convince us we are powerless, broken, invisible, doomed, or too far gone to begin again. Through his coaching, speaking, writing, and YouTube channel, Scott helps people name their toxic myths, and take concrete action toward a life of greater purpose, courage, creativity, and impact. His message is simple but fierce: your past may shape you, but it does not get to author the rest of your story. Social Media links: • YouTube: https://www.youtube.com/@Myth_Slayer [https://www.youtube.com/@Myth_Slayer] • Instagram: https://www.instagram.com/s.scott_mason/ [https://www.instagram.com/s.scott_mason/] • LinkedIn: https://www.linkedin.com/in/themythslayer/ [https://www.linkedin.com/in/themythslayer/] 🔗 Connect with Scott Mason: MyFreedomRocks.com [http://MyFreedomRocks.com] 📖 Book: The Charismatic Olympian To connect with Dave: davidrobertsmsw.com [http://davidrobertsmsw.com]

From Adrenaline Junkie to Global Peacebuilder: John Graham's Journey to Meaningful Living

What does it take to go from hitchhiking through a revolution at 19, scaling the deadly North Wall of Denali at 20, and surviving violent conflict in Vietnam — to becoming one of the world's leading voices for peace, purpose, and citizen action? In this episode of the Teaching Journeys Podcast, host Dave Roberts sits down with John Graham — Foreign Service officer, global peacebuilder, and 42-year leader of the Giraffe Heroes Project — for a raw and inspiring conversation about adventure, transformation, and the search for meaning. In this episode, you'll learn: * · How John went from adrenaline-fueled risk-taker to compassionate peace advocate * · Why he helped engineer the UN plan that contributed to ending apartheid in South Africa * · The difference between smart risk-taking and reckless risk-taking — and the 6-step framework to know the difference * · How the Giraffe Heroes Project inspires everyday people to "stick their necks out" and solve tough public problems * · Why building trust is the single most important leadership skill most people overlook * · How to find real meaning in your life — no matter your age or circumstances John's memoir, Quest: Risk, Adventure and the Search for Meaning, and his video series Badass Granddad (TikTok, Instagram, YouTube) bring these lessons to a global audience. John's Bio and Contact Information John Graham shipped out on a freighter when he was 16, hitchhiked through the Algerian Revolution at 19 and was on the team that made the first ascent of Denali’s North Wall at 20, a climb so dangerous it’s never been repeated. He hitchhiked around the world at 22, working as a correspondent in every war he came across. A US Foreign Service Officer for 15 years, he was in the middle of the 1969 revolution in Libya and the war in Vietnam. To the young Graham, adventure was everything, and each brush with death only pushed him to up the ante—and to bury ever deeper the emotional life needed to make him whole. Then it began to change. At the United Nations he risked his career, crossing his own government to support initiatives for peace and justice in Asia, Africa and Cuba, including engineering a UN plan that helped end apartheid in South Africa. As a global peace builder, post Foreign Service, he contributed to peace efforts in Israel/Palestine. For the last 42 years he’s been a leader of the Giraffe Heroes Project, a global movement inspiring people to stick their necks out to solve public problems and giving them tools to succeed (giraffe.org [http://giraffe.org]). His speeches, blogs, podcasts and interviews have a global audience. Connect with John Graham: 🌐 johngraham.org [http://johngraham.org] | giraffe.org [http://giraffe.org] If this episode resonated with you, please share it with someone who's searching for more purpose in their life — and leave us a rating or review. Your support makes all the difference. 🎙️ Teaching Journeys Podcast — where extraordinary lives teach extraordinary lessons. To find out more about Dave , go to davidrobertsmsw.com [http://davidrobertsmsw.com]

Rob Schwartz on Mental Health Stigma, Japanese Culture, and Building a Life That Matters

What can 30 years living in Japan and Indonesia teach us about mental health, respect, and what it means to live a meaningful life? In this episode of the Teaching Journeys Podcast, host Dave Roberts welcomes back writer, producer, and entrepreneur Rob Schwartz — son of Morrie Schwartz of Tuesdays with Morrie fame — for a wide-ranging conversation that connects Eastern philosophy, cultural identity, and the growing mental health crisis in America. Rob shares his remarkable journey from studying Eastern philosophy in university to building a decades-long career in Japan as a film journalist, Billboard Magazine Asia correspondent, NHK World TV script editor, and record label founder. He unpacks the profound differences between Japanese, Indonesian, and American culture — from Confucian values and group identity to the stigma surrounding mental health in East Asia. The conversation also explores Rob's work with the One Humanity Foundation, a global movement to raise mental health awareness, his innovative virtual reality startup Moshpit XR, and the timeless wisdom of his father Morrie Schwartz — whose philosophy that relationships, not money, are the true source of happiness continues to resonate worldwide. In this episode: • Why Japan and Indonesia place such a high value on respect — and what America can learn from it • How Confucianism shapes mental health culture across China, Japan, and Korea • The stigma of therapy in Japan and why it's keeping people from getting help • Morrie Schwartz's philosophy on love, relationships, and creating your own culture • Moshpit XR: the future of virtual concerts and photorealistic real estate tours • The One Humanity Foundation and the butterfly symbol for mental health awareness Rob Schwartz Bio and Contact Information Rob Schwartz is a writer, producer, and entrepreneur. His work has appeared in Time, Newsweek, Variety, The Hollywood Reporter, Interview and Melody Maker, among many others. He was a script editor at NHK World TV in Japan for fourteen years and has was an Asia Correspondent for Billboard magazine from 2007 to 2022. In 2005 he founded the electro-rock crossover label Dynastic Records in Japan. Rob produces feature films, including Putty Hill (2010) and Bernard and Huey (2017); Stay (2018) , Touched By Water. Rob actively invests in tech-based startups; and is currently a partner and the chief strategy officer in the virtual concert-creation platform Moshpit (www.Moshpit.Live [http://www.Moshpit.Live]). Putty Hill won a host of awards and the New Yorker magazine chose as one of its Top Ten Films for 2011. Recently Rob edited, wrote essays for, and published The Wisdom of Morrie (2023), a book authored by his father Morrie Schwartz (of Tuesdays with Morrie). Links to our previous episode : YouTube [https://youtu.be/lrSK8VvzOWU] Other Platforms * [https://rss.com/podcasts/theteachingjourneys/1778242/] *Hit the "Listen On "button to find your favorite podcast platform. CONNECT WITH ROB SCHWARTZ: The Wisdom of Morrie: wisdomofmorrie.com [http://wisdomofmorrie.com] Moshpit XR: moshpit.live [http://moshpit.live] Cenneto (Real Estate VR): cenneto.com [http://cenneto.com] One Humanity Foundation: onehumanity.one [http://onehumanity.one] Email: gangamati@gmail.com [gangamati@gmail.com]

Creativity, Leadership & the Power of Play at Work: A Conversation With Carl Walsh

What does British theater have to do with business leadership? More than you'd think. In this episode of the Teaching Journeys Podcast, host Dave Roberts welcomes back award-winning actor, director, and business coach Carl Walsh for a deep dive into creativity, innovation, and the leadership principles that separate great managers from truly inspiring leaders. Carl draws on 20 years in the British theater, 25 years in corporate management, and 15 years as a professional speaker to explore: • Why most adults think they've "lost" their creativity — and how to get it back • How Disney built a culture where no one pointed fingers and everyone solved problems together • The "happy mistake" philosophy that transformed a theater scene into the biggest laugh of the show • Why failure is not inefficiency — and how experimentation drives breakthrough innovation • The critical difference between managing and leading (and why 60% of the workforce has "quietly quit") • How to balance creativity with efficiency without sacrificing either • What AI, improv comedy, and focus groups have in common when it comes to innovation • Why diversity of thought — not groupthink — is a business superpower Whether you're a small business owner, team leader, or someone looking to reignite your own creative spark, this conversation is packed with actionable insights and memorable stories. Connect with Carl Walsh: carl@wearealphadogs.com [carl@wearealphadogs.com] Subscribe, leave a review, and share this episode with a fellow leader who needs to hear it. . Carl's Bio and Contact Information Carl Walsh is a speaker, consultant, and business coach who blends theatrical expertise with corporate leadership. With 20 years as an award-winning actor and director, 25 years in corporate management—including as an IT Director—and 15 years as a professional speaker, he brings dynamic storytelling and strategic insight to business growth. As the co-host of The Oval Table podcast and co-founder of Alpha Dogs Small Business Coaching, Carl helps small businesses foster creativity, improve communication, and apply lessons from the theater to leadership and innovation. A certified Red Team Thinking coach, he challenges teams to think critically and adapt in a rapidly changing world. Connect with Carl Walsh and learn more about Dogologic: Email: OvalTableTeam@gmail. To connect with Dave: davidrobertsmsw.com