The UltiMatt Dad Project - Episode Three: Overcoming depression, anxiety, OCD and addiction with Rob Jarvis

Episode Six - Pat Sissons on being a professional broadcaster and the power of singing

When Matt sat with Pat...this episode covers how to talk to podcast guests!

The UltiMatt Dad Project - Episode Five: Pushing past Fear, Parkour, Veganism

When Matt met Mitch!  Mitch is an experienced Parkour runner,  is a foody Vegan chef, who has set up his own business working with his wife Shirin. In this episode, we talk about Parkour, how he has dealt with overcoming fear to reach his goals, and why he chose the Vegan way.

The UltiMatt Dad Project - Episode Four: The ways of a Buddhist with Martin Mcshane

Matt talks to Martin in depth about the Buddhist way. How can these practices benefit you in your day to day life?

The UltiMatt Dad Project - Episode Three: Overcoming depression, anxiety, OCD and addiction with Rob Jarvis

This week I’m joined by Rob Jarvis who talks about his relationship with depression, anxiety, OCD and alcohol. Rob has learnt strategies to overcome and manage these things and you can too. Note 1; The condition I suffered from after antidepressants is called Serotonin Syndrome. Note 2; here is a link to the Black Dog video https://youtu.be/XiCrniLQGYc

The UltiMatt Dad Project - Episode Two: Social Confidence with James Allen.

The UltiMatt Dad Project Podcast Episode 2 - Social Confidence with James Allen. Connect with James at https://www.linkedin.com/in/mrjamesallen/