Episode 2: How to take guilt free Breaks

Episode 5: My Unfiltered Story

This weeks episode is a bit longer then usual but it's hard to cram your life into 60mins i talk about suicide, work ethic the forces and more.. and i still had to leave bits out! let me know on social media @thefitnessinmindcoach how you found it.

Episode 4: What Parenting Taught Me About Life

I speak about what bringing up a two year old has taught me about my own perceptions on life and prejudices How so many things can be learnt if you only take notice of how simple life really is and how to translate them into business, life and love

Episode 3: Stop Acting a Stat

Todays episode we talk about how we are effected by statistic, how we try to please ourselves by forcing ourselves to be part of the "favourable" stat as well as break down the language and underhanded tactics used to force you to pick a side. if your someone who is always swayed by the 94% of people do this are you in the elite 6% Then this podcast episode is for you! For more tips and advice find me on social media @thefitnessandmindcoach

Episode 2: How to take guilt free Breaks

In today's episode i explain how why we feel guilty about taking breaks aways from our business and also what can we do to prevent it in the future For more tips and advice find me on social media @thefitnessandmindcoach

Episode 1: Try BEFORE You Buy

It's EPISODE ONE! in todays episode i'll talk about the importance of testing, practicing, dry runs etc and how these can drastically decrease your anxieties around up coming events in your life. For more tips and advice find me on social media @thefitnessandmindcoach