EP. 4 | Mindful Morning Meditation

EP. 4 | Mindful Morning Meditation

Today's meditation is a mindful morning meditation.  I like to call this my morning ritual!  This is a mindful way to start your day and can be practiced sitting up or lying down.  I hope you enjoy!

Ep. 3 Soo let's talk about aging | Too late to start over?

In this episode I discuss aging and the loss of the willingness to change.  Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country?  I believe we are taught early to follow a path and stick to it.  But does that work for everyone?

EP. 2 | Guided Meditation for Deep Relaxation

Welcome to the Wellness Club!  For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!

EP. 1 The Introduction | The Wellness Club Podcast

Peace! I'm Keisha Adinkra and this is The Wellness Club.  A new podcast for all things holistic wellness.