Cognitive Reframing

Cultivating Peace

This episode was to help give ideas on how to and why we should cultivate pace in our home and workplace.

Cognitive Reframing

This episode is to help a person to change their mindset and the way they see things. Cognitive reframing teaches a person to ask themselves questions to see if there is any evidence to what they believe and if not to change it.

What Is Fear And How It Affects You

This episode gives a definition of fear and ways it can affect you.

Self-talk and How It Affects You

Self-talk is the voice we here in our heads that controls what we think, how we feel and how we behave.

What Is Worry?

On this episode we will discuss what is worry and how to manage it.