Ep 43 - Tools for anxiety and agoraphobia

Ep 47 - For the weary: identifying and honoring your capacity

Christina is sharing some personal reflections about the season she's in and needing to honor her capacity. This one is for you if you're feeling weary, like your cup is a bit too full, like your inner or outer world has become loud, like you aren't showing up in the way you desire because you're pulled in too many directions. We hope you find so much grace and space here today.  “You have permission to be ordinary. To live a quiet life. To go for a walk. To do good work without being seen. To be present with your people instead of always building something. Your life doesn’t have to be optimized to be meaningful. The ordinary creates space for what truly matters.” - David Keeler Apply the content in your own life: Practice asking yourself, 'Who am I going to be today?' vs 'What am i going to do today?' If your cup is too full for you to show up the way you desire, what do you need to prune?  Links: * Throw Pillow Inserts [https://www.amazon.com/dp/B00GDJLKW4?ref=ppx_yo2ov_dt_b_fed_asin_title] * Download the free Weekly Intentions sheet [https://us.simplerousercontent.net/uploads/asset/file/7887647/weekly-intentions.pdf?t=1685758908] * Instagram: @christinagracehutson @stephen.hutson * Christina’s website, book, design and mentoring services: https://christinagracehutson.com/ [https://christinagracehutson.com/] * Podcast website: https://www.willowtreeonline.com/ [https://www.willowtreeonline.com/]

Ep 46 - Things I don't do as a mom - Normalizing ordinary motherhood

It's easy to feel like every other mom is doing it better or with more aesthetic. But comparison truly impacts our ability to cultivate presence and true gratitude. So I'm sharing a list of things I don't do as a mom, that might make you feel a little less alone in the sweet ordinary reality of motherhood. We're truly all just doing our best.  Apply the content in your own life: Where can you lean into gentle contentedness rather than comparison as a mother or wife or friend.  Links: * Download the free Weekly Intentions sheet [https://us.simplerousercontent.net/uploads/asset/file/7887647/weekly-intentions.pdf?t=1685758908] * Instagram: @christinagracehutson @stephen.hutson * Christina’s website, book, design and mentoring services: https://christinagracehutson.com/ [https://christinagracehutson.com/] * Podcast website: https://www.willowtreeonline.com/ [https://www.willowtreeonline.com/]

Ep 45 - Catching up: Parenting, blood tests, shame, balancing life

We're catching up and asking each other three questions to foster deeper connection, that you might find helpful to ask a loved one as well. Apply the content in your own life: Can you ask one of these questions to your spouse or a friend this week?  -What's been good lately? -What's been hard lately? -What have you been learning lately? Links: * Blue light glasses [https://raoptics.com/collections/night-lenses/products/clyde-night] * Jon Foreman music [https://jonforeman.com/] * Magnesi-Om [https://moonjuice.com/products/magnesi-om-magnesium-supplement?variant=40856373854291&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&g_acctid=978-719-7945&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=NE+%7C+PMAX+%7C+NB+%7C+All+Customers+%7C+All+Products&g_campaignid=21876752768&g_keyword=&g_keywordid=&g_network=x&utm_medium=PMAX_ACQ&utm_source=google&utm_campaign=21876752768&utm_content=_c_&utm_term=&gad_source=1&gclid=Cj0KCQjw4v6-BhDuARIsALprm305keJLgYPZtoHleHM4oNzTlrdWnP5URC_-tAz_lHus9a4NlaViZTAaAkwXEALw_wcB] * Homemade Tortillas [https://www.halfbakedharvest.com/homemade-flour-tortillas/] (I sub the butter with coconut oil) * Download the free Weekly Intentions sheet [https://us.simplerousercontent.net/uploads/asset/file/7887647/weekly-intentions.pdf?t=1685758908] * Instagram: @christinagracehutson @stephen.hutson * Christina’s website, book, design and mentoring services: https://christinagracehutson.com/ [https://christinagracehutson.com/] * Podcast website: https://www.willowtreeonline.com/ [https://www.willowtreeonline.com/]

Ep 44 - The power of home - Introducing Christina Grace Interiors

Christina is sharing the backstory behind the newest branch of The Willow Tree - Christina Grace Interiors, as well as the correlation between our values, beauty, and feeling at home.  Apply the content in your own life: How does your home feel to you right now? How do you want it to feel? Are there any shifts that you can make in your rooms (decluttering, adding beauty, seeking inspiration), or in the emotional energy of the space, to foster more of the home that you desire?  Links: * Christina's design services [https://christinagracehutson.com/welcome] * I Believe in You [https://www.youtube.com/watch?v=3-J4IW8xu0c]music video highlighting POTS * Pb2 powder [https://www.amazon.com/dp/B01KKEECLS?ref=ppx_yo2ov_dt_b_fed_asin_title] * Download the free Weekly Intentions sheet [https://us.simplerousercontent.net/uploads/asset/file/7887647/weekly-intentions.pdf?t=1685758908] * Instagram: @christinagracehutson @stephen.hutson * Christina’s website, book, design and mentoring services: https://christinagracehutson.com/ [https://christinagracehutson.com/] * Podcast website: https://www.willowtreeonline.com/ [https://www.willowtreeonline.com/]

Ep 43 - Tools for anxiety and agoraphobia

Christina is talking all about her personal journey with anxiety and specifically agoraphobia. She shares real life situations and practical tools that have empowered her to break free of the power that anxiety once had over her.  Apply the content in your own life: What's something you're proud of yourself for in this season that would have felt impossible in the past? I'd love to hear if you want to message me over on IG! Links: * Download the free Weekly Intentions sheet [https://us.simplerousercontent.net/uploads/asset/file/7887647/weekly-intentions.pdf?t=1685758908] * Instagram: @christinagracehutson @stephen.hutson * Christina’s website, book, mentoring services: https://christinagracehutson.com/ [https://christinagracehutson.com/] * Podcast website: https://www.willowtreeonline.com/ [https://www.willowtreeonline.com/]