The Importance of Taking Walks

The Impact of Different Movie Genres

In today’s episode, we talk about the different impacts that movie genres make on you. We also talk about when you should or should not watch certain movies, in order to maintain your mental health.

The Importance of Taking Walks

In this episode we will talk about how to get in the habit of taking walks, and why walking is good for your wellbeing.

Pilot: Ikigai

In this episode, we talk about the ancient Japanese concept to a long and meaningful life. We cover what Ikigai is, how you can find your Ikigai, and also how you can maintain it.