Fixed beliefs about yourself

Red Flags

Red flags. This is not an easy topic as I think part of the point of red flags is that they are only usually obvious in hindsight. I think we would all like to think that we wouldn't ever be taken in, but the truth is that anybody can be taken in by someone who turns out to be manipulative or dishonest. However, there are some things that are worth thinking about when it comes to paying attention to signs that things might not be quite right.This is not an easy topic and I know can be a sensitive one, so I hope I have done it some justice here.The request for this topic came in from a listener. If you wanted to make a suggestion or ask a question, then drop me a message at pod@cbtted.co.uk. I can't promise you that I will be able to answer it, but I can promise I will read it and do my best if I can. As always, below are the links for listening or watching in whatever way suits you best. And a reminder that there is more content available with a subscription. £3.50 a month with a 7-day free trial if you just fancy giving it a go. Links: Apple: Spotify: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Fixed beliefs about yourself

I've been watching my kids at sports days and it has made me think about the kinds of beliefs we can develop about ourselves. "I am no good at running / maths / painting / dancing..." Beliefs that are black-and-white, with the assumption that things are never going to change. In this episode I talk (slowly - I was mega-hot) about how this can be limiting, and how we can look at things in a more helpful, flexible way. Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks. Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Practical Gratitude

Gratitude. To be honest, I have always been a bit sceptical of gratitude as an approach to mental health, because it felt to me like another way of getting someone to dismiss their feelings: "Ah don't feel that way, just be grateful."That isn't my take on it any more and I am grateful for that (see what I did there). Here's my take, with some practical ways you can use it that might be helpful. Links to where you can listen or watch: Apple: Spotify: Youtube: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Health Anxiety

This episode is all about health anxiety: what it is, how it plays out and what you can do about it. I hope it is helpful! As always, you can listen or watch in a few different places: Apple Spotify Youtube: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

All the ways of dealing with anxious thoughts

I asked for a few suggestions for podcast topics over on Instagram and overwhelmingly the strongest theme was "dealing with anxious thoughts" so here's my crack at summarising all of the ways I know of to do just that. Which ones work best for you? Thank you for listening. Here are some useful links if you want to learn some more: You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: https://substack.com/@cbtted [https://substack.com/@cbtted] If you have a question, a comment or a suggestion for a topic, drop me a line at pod@cbtted.co.uk [pod@cbtted.co.uk] @cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. www.cbtted.co.uk [http://www.cbtted.co.uk] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.  Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here: https://ko-fi.com/cbtted [https://ko-fi.com/cbtted] Thanks again, and I’ll see you next time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe [https://cbtted.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]