Ep 57 | Find Your Flow: Balancing the Five Types of Prana for Renewal and Vitality

Ep 60 | The Ninth Limb of Yoga: From Inner Work to Outer Connection

You know the eight limbs of yoga — but have you heard of the ninth? In this solo episode, Kellee explores a concept she stumbled upon at a meditation retreat: the idea of a "ninth limb" of yoga, rooted in communal connection and the natural outward movement that follows deep inner work. It's not an official limb, and Patanjali didn't write it — but it might be the most relatable one yet. Kellee walks through the classical Eight Limbs of the Yoga Sutras and reflects on how years of self-study, discipline, and inner work eventually ask us a new question: okay — now what? Whether it looks like supporting local artists, cleaning up your neighborhood, cooking a meal for a friend, or simply choosing to show up and connect — this episode is an invitation to let your practice ripple outward. In this episode: * The eight limbs of yoga, simply explained * The concept of the "ninth limb" and where it came from * Why you can't backbend your way out of being an asshole (Kelly's words, not ours) * How personal development naturally leads to community care * Small, practical ways to embody yoga beyond the mat Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Community Connection and Events 02:05 The Concept of the Ninth Limb 04:02 Exploring the Eight Limbs of Yoga 08:13 The Journey of Personal Development 09:35 The Role of Teaching and Community Care 12:01 Transforming Self-Improvement into Community Support

Ep 59 | Thoughts, Words, Actions: The Yoga of Karma

What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that our thoughts, words, and actions create deep imprints that influence how we show up in every moment. The good news? Change doesn't have to be dramatic. Through mindfulness and consistent practice, even the smallest daily shifts can open the door to real transformation. Whether you're new to yoga philosophy or deepening your practice, this episode offers a grounded, compassionate look at how to move through life with more intention. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Karma in Yoga 02:42 Understanding Karma as Action 04:47 The Power of Repetition and Attention 07:35 Practicing Awareness and Small Shifts

Ep 58 | Healing in Motion: Community, Culture, and Courage with Alorha Baga

In this episode of the Tower Yoga Podcast, host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice. Alorha shares her personal journey from trauma to transformation, and how yoga and Native American dance became pathways to reconnect with herself, her community, and her spiritual roots. Through her story, she highlights the importance of honoring cultural traditions, creating spaces of belonging, and using movement as a tool for healing and self-discovery. This episode is a powerful reminder that growth doesn’t happen in isolation—it’s nurtured through connection, authenticity, and the courage to walk your own path. Whether you’re navigating your own healing journey or seeking deeper meaning in your practice, Alorha’s wisdom offers both inspiration and grounding. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Follow Alorha: instagram.com/alorha_yoga [http://instagram.com/alorha_yoga] bio.site/alorha_yoga [http://bio.site/alorha_yoga] Chapters 00:00 Sensitive Content Warning 01:04 Alorha's Background and Artistic Journey 02:35 Life Before Yoga: Trials and Triumphs 04:35 Discovering Yoga: A Pivotal Moment 07:26 The Healing Power of Yoga 09:31 Exploring Spirituality and Energetics 11:12 Teaching Journey: From Student to Teacher 18:24 Alorha's Unique Teaching Style 21:16 Hopes for Students: Authenticity and Acceptance 23:21 Astrology and Additional Offerings 24:21 Closing Thoughts and Community Connection

Ep 57 | Find Your Flow: Balancing the Five Types of Prana for Renewal and Vitality

Discover the transformative power of prana — the universal life force energy at the heart of every yoga practice. In this episode, we dive deep into the five types of prana (vayus), exploring how this vital energy flows through your body, shapes your yoga postures, and influences your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding prana can unlock a whole new level of vitality, renewal, and spiritual awakening. Join our growing yoga community as we explore practical ways to balance your pranic energy and breathe new life into your practice — on and off the mat. Keywords: prana, life force energy, yoga practice, five vayus, pranayama, vitality, yoga community, energy renewal, spiritual awakening, yoga for beginners, mindful movement, breathwork Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Renewal and Awakening 00:25 Understanding Prana: The Life Force Energy 02:35 Exploring the Five Pranas 02:59 Pranvayu: The Inward Moving Life Force 03:51 Apana Vayu: The Downward Moving Energy 04:42 Samana Vayu: The Balancing Life Force 07:17 Udana Vayu: The Upward Moving Energy 08:28 Vyana Vayu: The Outward Moving Energy 09:15 Reflecting on Personal Energy and Vitality 10:37 Community and Collective Intention

Ep 56 | Elements of Mastery: Unlocking the Power of the Five Elements with Matt Giordano

Discover how the five elements—earth, water, fire, air, and space—can transform your yoga practice and deepen your self-awareness. International yoga teacher Matt Giordano unpacks the energetic qualities and physical expressions of each element, revealing how they connect body, breath, and mind in this episode of the Tower Yoga Podcast. Whether you’re a teacher, dedicated student, or seeker of mind-body balance, you’ll gain practical tools for integrating the elements into your movement and meditation practice at Matt’s Three-day immersion called Elements of Mastery. That will be in Fresno's Tower District from May 29th through 31. Register before spots fill up.  Keywords: yoga philosophy, elements of mastery, Matt Giordano, five elements yoga, yoga practice, self-awareness, embodiment, yoga workshop Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Follow Matt: Instagram.com/theyogimatt [http://instagram.com/theyogimatt] Instagram.com/chromaticyoga [http://instagram.com/chromaticyoga] Chapters 00:00 Introduction to Elements of Mastery Workshop 01:54 The Five Elements and Their Significance 07:53 Exploring the Element of Fire 10:13 Understanding the Earth Element 14:34 The Importance of Ankle Stability 16:18 Building Awareness and Functionality 20:56 Community and Connection in Practice