Tower Yoga Podcast

Kellee explores the cyclical nature of life through the lens of the four seasons. Discover how the rhythm of nature mirrors our own personal journeys of growth, reflection, and emergence. Learn how to harness the energy of each season to support your transformation and cultivate a deeper connection to yourself and the world around you. Tune in to embark on a soulful exploration of metamorphosis and embrace the beauty of change. Follow us: ⁠instagram.com/toweryoga⁠ [http://instagram.com/toweryoga] ⁠youtube.com/@toweryoga⁠ [http://youtube.com/@toweryoga] ⁠https://www.facebook.com/toweryogafresno⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Metamorphosis and Seasons 02:49 The Egg Stage: Winter and Potential 03:55 The Caterpillar Stage: Spring and Growth 05:21 The Chrysalis Stage: Summer and Transformation 06:15 The Butterfly Stage: Autumn and Emergence

Join Kellee Williams as she delves into the mystical energy of the winter solstice. Discover the power of this sacred time for introspection, renewal, and reconnection with your inner self. Learn about ancient rituals and modern practices to honor the balance of light and dark. From grounding root chakra energy to setting intentions for the year ahead, this episode offers insights and inspiration to guide you through the winter season and beyond. Follow us: ⁠instagram.com/toweryoga⁠ [http://instagram.com/toweryoga] ⁠youtube.com/@toweryoga⁠ [http://youtube.com/@toweryoga] ⁠https://www.facebook.com/toweryogafresno⁠ [https://www.facebook.com/toweryogafresno] As heard in this episode: Summer Solstice episode of TYP [https://spotifyanchor-web.app.link/e/x6Bv98Z6IKb] Chapters 00:00 Embracing the Winter Solstice 02:58 The Balance of Darkness and Light 05:45 Honoring the Solstice: Rituals and Practices 10:49 Community Connection and Collective Intentions 15:35 The Power of Stillness and Renewal

Join Kellee as she chats with Nat, a passionate advocate for holistic wellness. In this inspiring episode, Nat shares their personal journey through yoga, herbalism, mediumship, and the healing arts. Discover the power of integrating mind, body, and spirit, and learn how plants can support your overall well-being. Tune in to hear about Nat's upcoming workshops, including an event at Tower Yoga, and community initiatives. Together, we can cultivate a supportive and connected community, especially during times of change. Follow Nat:  instagram.com/sunshadowhealing [http://instagram.com/sunshadowhealing] sunshadowhealing.com [http://sunshadowhealing.com] Follow us: ⁠instagram.com/toweryoga⁠ [http://instagram.com/toweryoga] ⁠youtube.com/@toweryoga⁠ [http://youtube.com/@toweryoga] ⁠https://www.facebook.com/toweryogafresno⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Herbalism and Yoga 09:59 The Interplay of Yoga and Herbalism 19:32 The Power of Datura 26:18 Upcoming Projects and Community Engagement

Join Kellee as she sits down with Storm Heredia, a martial artist turned amateur fighter. In this inspiring episode, Storm shares his unique journey, discussing the physical and mental challenges he's faced and the invaluable lessons he's learned. Discover how the principles of martial arts and yoga have intertwined to enhance his performance and well-being. Learn about the importance of self-defense, community empowerment, and the philosophy behind martial arts. This episode is a must-listen for anyone interested in personal growth, resilience, and the power of the human spirit. Follow us: ⁠instagram.com/toweryoga⁠ [http://instagram.com/toweryoga] ⁠youtube.com/@toweryoga⁠ [http://youtube.com/@toweryoga] ⁠https://www.facebook.com/toweryogafresno⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Storm Heredia and Martial Arts Journey 04:23 Transitioning to Amateur Fighting 08:44 Lessons from Fighting and Training 13:24 The Role of Yoga in Martial Arts 17:52 Self-Defense Workshop and Community Impact

Ever wondered how a simple shift in perspective can revolutionize your life? In this episode of the Tower Yoga Podcast, Kellee shares how gratitude is deeply rooted in yoga tradition and how it can significantly impact your mental and physical health. She shares practical tips on how to incorporate gratitude into your daily life and yoga practice. Learn how to cultivate a sense of appreciation and well-being, and strengthen your connection with yourself and others.  Follow us: ⁠instagram.com/toweryoga⁠ [http://instagram.com/toweryoga] ⁠youtube.com/@toweryoga⁠ [http://youtube.com/@toweryoga] ⁠https://www.facebook.com/toweryogafresno⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 The Power of Gratitude 03:20 Gratitude as a Healing Practice 06:10 Gratitude in Daily Life and Rituals 08:57 Gratitude as a Connector