Tower Yoga Podcast

Ep 50 | Beyond Effort: Exploring Samadhi & the Heart of Practice

In this episode of the Tower Yoga Podcast, host Kellee Williams explores the wisdom of the Yoga Sutras, focusing on sutras 1.18–1.22. Kellee breaks down the nature of samadhi, the role of samskaras in shaping our inner world, and the qualities that nourish a steady and sincere yoga practice. Listeners are invited to reflect on their personal relationship with practice—letting go of the pressure to “master” yoga and instead embracing the deeper work of presence, patience, and showing up authentically. Kellee also shares how small, everyday moments of clarity and peace can naturally unfold through consistent practice. Whether you’re a dedicated practitioner or simply curious about the philosophical roots of yoga, this episode offers grounded guidance, heartfelt encouragement, and practical insight into navigating your own inner path. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to the Yoga Sutras 02:41 Exploring Samadhi and Meditation 05:20 Understanding Samskaras and Their Impact 08:18 The Role of Individual Differences in Practice 10:38 Qualities Supporting the Path of Yoga 13:35 The Importance of Sincerity in Practice 15:52 Micro Moments of Samadhi in Daily Life 18:42 Conclusion and Reflection on the Journey

Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace

Explore the wisdom of the Yoga Sutras with host Kellee Williams as she unpacks non-attachment and the balance between effort and ease. Learn how letting go and staying consistent can bring more peace and presence to your yoga practice—and your life. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Yoga Sutras and Practice 02:35 The Balance of Effort and Ease in Yoga 05:25 Understanding Non-Attachment and Letting Go 07:55 The Journey Towards Inner Peace 10:33 The Rhythm of Practice and Release

Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis

Join Kellee as she unpacks the revolutionary insight from Yoga Sutras 1.5-1.11: you are the awareness witnessing your thoughts, not the thoughts themselves. Explore the five types of thought waves and learn how practicing awareness on and off the mat helps you return to the present moment. Discover how yoga's physical movements mirror mental fluctuations and why witnessing without judgment creates transformative space in daily life. Chapters 00:00 Introduction to the Yoga Sutras 01:06 Understanding Thought Waves 02:50 The Role of Witnessing in Yoga 04:43 Returning to Awareness Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno]

Ep 47 | Discovering Your True Self Through the Yoga Sutras

Join Kellee as she explores the profound wisdom of the Yoga Sutras and reveals the transformative power of mental stillness. In this enlightening episode, discover the fundamental difference between your true consciousness and the temporary identities created by your thoughts and emotions. Learn how ancient yogic philosophy addresses the nature of the mind and why cultivating stillness is essential for experiencing your authentic self. Kellee guides you through practical insights on mindfulness and awareness, offering a pathway to remember who you truly are beyond the mental chatter. Whether you're new to yoga philosophy or deepening your practice, this episode offers valuable tools for navigating the chaos of everyday thoughts and reconnecting with your essential nature. Topics covered: * The Yoga Sutras' teachings on the mind * The essence of yoga and true consciousness * Distinguishing between your true self and adopted identities * Practical mindfulness techniques for daily life * The journey back to your authentic nature Perfect for yoga practitioners, meditation enthusiasts, and anyone seeking greater self-awareness and inner peace. Chapters 00:00 Introduction to the Yoga Sutras 01:51 Understanding the Nature of the Mind 05:52 The Concept of the Seer and Awareness 11:10 The Dance of Forgetting and Remembering Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno]

Ep 46 | The Yoga Sutras: A Guide for the Mind

Kellee introduces the Yoga Sutras, a foundational text in yogic philosophy attributed to Patanjali. The discussion covers the significance of the sutras, their historical context, and the first two sutras, emphasizing the importance of mindfulness and awareness in yoga practice. Kellee highlights how the sutras serve as a guide for the mind and a path to liberation, encouraging listeners to contemplate their teachings both on and off the mat. Chapters 00:00 Introduction to the Yoga Sutras 04:57 Exploring Yoga Sutra 1.1 06:18 Understanding Yoga Sutra 1.2 Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] ⁠Register for Tower Yoga’s 2026 Yoga Teacher Training⁠ [http://toweryogafresno.com/yoga-teacher-training]