Tower Yoga Podcast

Ep 56 | Elements of Mastery: Unlocking the Power of the Five Elements with Matt Giordano

Discover how the five elements—earth, water, fire, air, and space—can transform your yoga practice and deepen your self-awareness. International yoga teacher Matt Giordano unpacks the energetic qualities and physical expressions of each element, revealing how they connect body, breath, and mind in this episode of the Tower Yoga Podcast. Whether you’re a teacher, dedicated student, or seeker of mind-body balance, you’ll gain practical tools for integrating the elements into your movement and meditation practice at Matt’s Three-day immersion called Elements of Mastery. That will be in Fresno's Tower District from May 29th through 31. Register before spots fill up.  Keywords: yoga philosophy, elements of mastery, Matt Giordano, five elements yoga, yoga practice, self-awareness, embodiment, yoga workshop Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Follow Matt: Instagram.com/theyogimatt [http://instagram.com/theyogimatt] Instagram.com/chromaticyoga [http://instagram.com/chromaticyoga] Chapters 00:00 Introduction to Elements of Mastery Workshop 01:54 The Five Elements and Their Significance 07:53 Exploring the Element of Fire 10:13 Understanding the Earth Element 14:34 The Importance of Ankle Stability 16:18 Building Awareness and Functionality 20:56 Community and Connection in Practice

Ep 55 | Embracing Divine Play: Lila in Action

What if your yoga practice didn't have to be so serious? In this episode, host Kellee introduces Lila — the Sanskrit concept of divine play — as the monthly theme for your practice and daily life. As the spring equinox draws near, it's the perfect time to shed performance-based expectations and step into curiosity, presence, and joy. Kellee guides listeners through the philosophy of Lila and how it can transform not just your time on the mat, but your approach to personal growth and everyday moments. Whether you're a seasoned yogi or just beginning your journey, this episode will inspire you to ask: Where in my life can I play more and perform less? In this episode, you'll discover: * What Lila (divine play) means in yoga philosophy and why it matters now * How to bring playfulness and curiosity into your daily practice * The connection between spring renewal and embracing a lighter approach to life * Journaling prompts to help you reflect on where you're holding back joy Perfect for: yoga practitioners, mindfulness seekers, and anyone looking to bring more ease and playfulness into their personal growth journey. 🌿 Grab your journal and tune in — it's time to play. Keywords: Lila, divine play, yoga philosophy, spring equinox, mindfulness, yoga podcast, personal growth, journaling prompts, playfulness in yoga, Tower Yoga Podcast Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to the Tower Yoga Podcast 04:46 Exploring the Concept of Leela: Divine Play 12:49 Reflection and Journaling Questions for Growth

Ep 54 | Journey to Peru: Sacred Travel, Inti Raymi, and Inner Transformation

Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes. Together, they reflect on past journeys, the magic of traveling with intention, and the power of building meaningful relationships through shared experience. Christian opens up about his path as a tour guide, the spiritual and cultural significance of Inti Raymi, and what makes Peru such a transformational place for travelers. This conversation weaves together themes of personal growth, cultural reverence, spiritual exploration, and conscious travel, offering listeners a glimpse into what makes this retreat—and Peru itself—so special. Whether you’re curious about retreat life, sacred travel, or the wisdom held in ancient lands, this episode invites you to travel deeper, both outwardly and within. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to the Retreat in Peru 02:01 Christian's Journey as a Tour Guide 02:50 The First Trek Experience 10:51 Building Trust and Relationships 13:05 Christian's Background and Passion for Guiding 16:44 The Spiritual Connection to Machu Picchu 20:59 Cultural Juxtaposition in Cusco 24:18 Pilgrimage vs. Entertainment in Tourism 27:16 The Spirit of the Andes 29:19 The Importance of Relationships in Travel 31:49 The Connection to Peru and Its Impact 34:31 Andean Wisdom and Yogic Philosophy 37:20 Reciprocity and Connection with Nature 44:41 Inti Raimy: The Festival of the Sun 48:55 What to Expect from the Retreat Experience

Ep 53 | Embrace Your Yoga Journey: A New Year Invitation

Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming intro to yoga workshop. Plus, enjoy a free week of yoga to explore our community without pressure. Embrace the journey with us at Tower Yoga.  Chapters 00:00 Welcome and Invitation to Begin Again 02:33 Demystifying the Yoga Experience 04:07 Embracing Change and Returning to Practice Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno]

Ep 52 | Celebrating the Brass Unicorn: A Journey Through Spiritual Exploration and Community Connection

Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Tower District for nearly 45 years, providing a safe haven for exploration and connection. Join us as we celebrate the rich history and community impact of the Brass Unicorn, especially during this milestone week.Tune in for an inspiring conversation about resilience, spirituality, and the power of community. Chapters 00:00 Introduction to the Brass Unicorn and Catherine Baril 01:57 Generational Connections and Personal Experiences 03:45 The Challenges of Business Ownership 05:33 The Evolution of the Brass Unicorn 09:15 Community Engagement and Local Impact 13:46 Navigating the Pandemic and Business Resilience 18:31 Spiritual Exploration and Personal Growth 21:55 Reflections on Spirituality and Connection 25:26 Closing Thoughts and Future Aspirations Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ [http://instagram.com/toweryoga] ⁠⁠youtube.com/@toweryoga⁠⁠ [http://youtube.com/@toweryoga] ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ [https://www.facebook.com/toweryogafresno]