Tower Yoga Podcast

In this engaging conversation, Kellee Williams interviews Lee Herrick, California's 10th Poet Laureate, about his journey as a poet, his new book 'In Praise of Late Wonder', and the importance of community and arts in fostering well-being. They discuss the role of poetry in personal growth, the responsibilities of being a Poet Laureate, and the joy found in perfect moments amidst life's challenges. The conversation also highlights upcoming events like LitHop on Oct. 12 and Herrick's book launch on Oct 18, inviting listeners to connect with the vibrant literary community in Fresno. As heard in this episode: LeeHerrick.com [leeherrick.com] LitHopFresno.com [LitHopFresno.com] In Praise of Late Wonder [https://amzn.to/3TVHvP5] Follow us: instagram.com/toweryoga [http://instagram.com/toweryoga] youtube.com/@toweryoga [http://youtube.com/@toweryoga] https://www.facebook.com/toweryogafresno [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction to Lee Herrick and His Journey 05:07 The Role of Poetry in Personal Growth 09:43 California Poet Laureate: A New Chapter 14:21 In Praise of Late Wonder: The New Book 19:03 Lit Hop: Celebrating Fresno's Literary Community 24:02 The Power of Connection Through Poetry 28:50 Closing Thoughts and Future Aspirations

Join Kellee as she dives into the beauty and balance of the fall equinox. Discover how yoga and Ayurveda can help you embrace this transformative season. In this episode, we'll explore: * Balancing act: How to find harmony in your life through yoga practice. * Reflection and renewal: Setting intentions and reflecting on your journey. * Connecting to nature: Embracing the earth's energy and rhythms. * Community celebration: Joining together to honor the changing seasons. Learn about the Ayurvedic perspective on the fall season and the rising Vata dosha. Plus, we'll invite you to join our Women's Circle and other exciting events to celebrate the equinox. Follow us: instagram.com/toweryoga [http://instagram.com/toweryoga] youtube.com/@toweryoga [http://youtube.com/@toweryoga] https://www.facebook.com/toweryogafresno [https://www.facebook.com/toweryogafresno]

Join us on this inspiring episode of the Tower Yoga Podcast as host Kellee Williams delves into the profound symbolism of the Hindu deity Ganesh. Discover why Ganesh is revered as the remover of obstacles and how his story resonates with our personal journeys. In this episode, we'll explore: * The Significance of Ganesh Chaturthi: Learn about the upcoming festival and its connection to Ganesh. * The Story of Ganesh: Uncover the fascinating tale of his birth and the meaning behind his elephant head. * Thresholds and Ganesha: Understand the concept of thresholds in life and how Ganesh acts as their guardian. * Obstacles as Opportunities: Discover how Ganesh can both remove and place obstacles on our path for growth. * The Symbolism of Ganesh: Explore the deeper meanings behind his large ears, small eyes, broken tusk, and his mouse vehicle. * Ganesha Mudra and Elephant Pose: Learn how to incorporate these yoga practices to honor Ganesh. Whether you're a seasoned yogi or new to the practice, this episode offers a valuable insight into the spiritual and symbolic significance of Ganesh. Tune in and discover how connecting with this powerful deity can help you overcome challenges and embrace your journey. Referenced in this episode:  Kellee's Om Ganesha playlist on Spotify [https://open.spotify.com/playlist/3bVLsw1iFxY0eq93nv0chL?si=ed7pjluuQ7mMPwTMVKiEfg&pi=u-4Uyyd9nsQoOH] Follow us: instagram.com/toweryoga [http://instagram.com/toweryoga] youtube.com/@toweryoga [http://youtube.com/@toweryoga] https://www.facebook.com/toweryogafresno [https://www.facebook.com/toweryogafresno]

Discover the transformative power of yoga with Marco Sanchez! In this inspiring episode, Marco shares his personal journey with yoga, from overcoming an ankle injury to finding inner peace. Learn about his teaching philosophy, the benefits of different yoga styles, and how yoga has impacted his life and relationships. Join us as we explore the importance of self-care, continuous learning, and embracing the joy of movement. Don't miss this uplifting conversation with a passionate yoga teacher! Follow Marco at instagram.com/marcosanchez7582 [http://instagram.com/marcosanchez7582] Follow us: instagram.com/toweryoga [http://instagram.com/toweryoga] youtube.com/@toweryoga [http://youtube.com/@toweryoga] https://www.facebook.com/toweryogafresno [https://www.facebook.com/toweryogafresno]

Discover the transformative power of following your strengths. Kellee shares her journey of choosing a 200-hour yoga teacher training over transferring to a four-year college, a decision that felt intuitively right. Did we mention she was also pregnant at the time? From the intense schedule to the spiritual atmosphere, learn about the unique aspects of this experience. Discover the importance of a healthy ego and confidence in embarking on a path that feels aligned with your true self. Kellee shares the various aspects of yoga covered in the training and how it impacted our host's personal journey. Inspired to follow your own intuition? Tune in to learn why this experience can be a catalyst for personal growth, self-discovery, mindfulness, community building, and confidence building. Follow us: instagram.com/toweryoga [http://instagram.com/toweryoga] youtube.com/@toweryoga [http://youtube.com/@toweryoga] https://www.facebook.com/toweryogafresno [https://www.facebook.com/toweryogafresno] Chapters 00:00 Introduction and Reflection on First Yoga Teacher Training 08:01 Choosing Yoga Teacher Training Over College 13:24 Discovering Pregnancy and Making a Decision 18:03 Challenges and Accommodations of Being Pregnant in Teacher Training 21:50 The Spiritual Atmosphere of the Ashram 26:50 Conclusion and Reflections on the Training Experience 29:04 The Importance of a Healthy Ego and Confidence 31:02 The Overwhelming Realization of How Little is Known 32:01 The Wide Exposure to Various Aspects of Yoga 34:24 The Journey of Becoming a Yoga Teacher 39:29 The Benefits of a 200-Hour Training Beyond Teaching 52:25 The Start and Spark of a 200-Hour Yoga Teacher Training