Feeling into Dharana - Path to meditation

Feeling into Nada (the sound of silence)

Hello and welcome to this episode, for the ones that have been listening to the episodes maybe you are noticing a flow, and for the ones listening for the first time, I want to share that this podcast is intended to provide you with information and an opportunity to integrate this knowledge through small practices, I invite you to listen to it in a place where you can focus, could be while walking, or traveling, as well as in a meditation space, the most important suggestion is for you to feel safe, so you can absorb this information from an open and relax nervous system. Today we are talking, about the sound, And the silence and the sound of the silence, hoping that this information allows you to find deeper connection with yourself and your ability to interact with the existence. Plus, these sessions would probably strengthen your nervous system, enhance your intellectual capacity, improve your overall health, etc.

Feeling into Energy

This week in our Podcast you will be able to learn about the 2 main types of energy that exist, and share with me a moment to connect with the information that moves through your body.

Feeling into Dharana - Path to meditation

Hello and welcome to another episode, today I want to share with you a little bit of the Yoga Sutras of Patanjali and how can we achieve a state of meditation.

Feeling into Dharma

Hello and welcome to this episode, today I want to share with you a little my understanding around dharma or the purpose of life.

Esto es Tribu Despierta