95. Pause the chaos: How to Manage Your Mental Health When You are Stressed.

95. Pause the chaos: How to Manage Your Mental Health When You are Stressed.

Feeling overwhelmed or mentally drained? In this episode, we explore practical and realistic ways to manage your mental health during stressful times. Whether you're dealing with work pressure, personal challenges, or just the fast pace of life, you'll learn how to reset, refocus, and take better care of your mental health, one step at a time. Things to check out * 39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment. [https://open.spotify.com/episode/0uR9rlymwbZ0K53OdbqBmS?si=lfiM_ZAvTAi8W8QO5vna2Q] * Wellbeing Wheel [https://canva.link/2wpq0nhbsqjwm0b] Remember to book a virtual coffee with Leanne ⁠here!⁠ [https://tidycal.com/happylieuyanetworking/clarity20231122194237] If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review! Your feedback helps me reach more listeners. Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements. * Join ⁠Happylieuya's Mailing List⁠ [https://happylieuya.myflodesk.com/mailinglist] * Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠ [https://happylieuyalifecoaching.com/] * Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠ [https://leanne-s-site-d819.thinkific.com/collections] Follow Leanne on Social Media Platforms * Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100085000058398] * Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠ [https://www.facebook.com/groups/456764806596910] * Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠ [https://www.instagram.com/happylieuya/] * Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠ [https://www.tiktok.com/@happylieuyalifecoach]

94. Mastering Meditation: Myth Busters & Tips

In this week's episode, we explore what meditation really looks like in everyday life, why it’s more accessible than you might think, and how small shifts in approaches can make a big difference. Whether you’ve tried before or you’re completely new to meditation, this conversation is designed to help you build a practice that actually fits you. You’ll also pick up practical tips to bare in mind which will make meditation feel less intimidating and more sustainable. If you’ve ever felt like meditation “isn’t for you,” this episode might just change your perspective. Remember to book a virtual coffee with Leanne ⁠here!⁠ [https://tidycal.com/happylieuyanetworking/clarity20231122194237] If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review! Your feedback helps me reach more listeners. Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements. * Join ⁠Happylieuya's Mailing List⁠ [https://happylieuya.myflodesk.com/mailinglist] * Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠ [https://happylieuyalifecoaching.com/] * Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠ [https://leanne-s-site-d819.thinkific.com/collections] Follow Leanne on Social Media Platforms * Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100085000058398] * Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠ [https://www.facebook.com/groups/456764806596910] * Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠ [https://www.instagram.com/happylieuya/] * Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠ [https://www.tiktok.com/@happylieuyalifecoach]

93. Calling It Out: 6 Signs of Emotional Abuse

Trigger Warning: This episode touches on sensitive emotional themes. In this episode, we talk about Emotional Abuse; something that can be difficult to recognise due to the complexities and subtleties. This episode is all about understanding the warning signs, associated with emotional abuse, and how to recognising when something doesn’t feel right. If you’ve ever questioned your own instincts or needed a reminder to trust them more, this episode is here to support you. Additional & Available Supports; Scotland's Women's Aid [https://womensaid.scot/] UK Domestic Violence Support [https://www.nationaldahelpline.org.uk/] USA Domestic Violence Support [https://www.thehotline.org/] Please refer to your local Domestic Abuse Centre for support. Remember to book a virtual coffee with Leanne ⁠here!⁠ [https://tidycal.com/happylieuyanetworking/clarity20231122194237] If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review! Your feedback helps me reach more listeners. Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements. * Join ⁠Happylieuya's Mailing List⁠ [https://happylieuya.myflodesk.com/mailinglist] * Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠ [https://happylieuyalifecoaching.com/] * Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠ [https://leanne-s-site-d819.thinkific.com/collections] Follow Leanne on Social Media Platforms Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100085000058398] Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠ [https://www.facebook.com/groups/456764806596910] Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠ [https://www.instagram.com/happylieuya/] Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠ [https://www.tiktok.com/@happylieuyalifecoach]

92. Act As If: Believe It Until You Make It

In this episode, Leanne focuses on the idea of believing in yourself, even during times when you feel that you are far away from achieving your goals. Leanne discusses how shifting your mindset and making small changes in your life can completely change the way you show up in your life. This episode is all about confidence, mindset, and trusting that you will succeed, even when you’re still figuring things out. This episode is designed to remind you that belief doesn’t come after success... It comes before it! Check out: 7. The Law of Attraction: Manifest the Life of Your Dreams [https://open.spotify.com/episode/0K3QnQuByrh2ZHacRGzb8Y?si=3570c26446e3494f&nd=1&dlsi=001c7ec0d0f549ef] https://open.spotify.com/episode/7oOsp33j06Ni6DSj0Nlsk6?si=JWiGEOZQQuS9MVefkOtZpg&nd=1&dlsi=af17dfbee8a5401e 41. The Affirmation Effect: A 4 Step Guide that Actually Works [https://open.spotify.com/episode/7oOsp33j06Ni6DSj0Nlsk6?si=JWiGEOZQQuS9MVefkOtZpg&nd=1&dlsi=af17dfbee8a5401e] Remember to book a virtual coffee with Leanne ⁠here!⁠ [https://tidycal.com/happylieuyanetworking/clarity20231122194237] If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review! Your feedback helps me reach more listeners. Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements. * Join ⁠Happylieuya's Mailing List⁠ [https://happylieuya.myflodesk.com/mailinglist] * Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠ [https://happylieuyalifecoaching.com/] * Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠ [https://leanne-s-site-d819.thinkific.com/collections] Follow Leanne on Social Media Platforms * Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100085000058398] * Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠ [https://www.facebook.com/groups/456764806596910] * Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠ [https://www.instagram.com/happylieuya/] * Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠ [https://www.tiktok.com/@happylieuyalifecoach]

91. How to Implement Small Habits: Turning Ideas to Action

In this episode, we take things a step further and focus on how to actually implement the small habits that can transform your life. If you listened to last week’s episode, you already know the 12 daily habits we talked about. This episode acts as part 2, where the focus shifts from knowing what to do to finally making those habits stick. This episode is all about practical ways to turn good intentions into daily action. If you enjoyed last week’s episode, this one will help you actually apply it. It’s simple, realistic, and designed to help you build momentum so those small habits slowly turn into a lifestyle that feels natural, not forced. Remember to book a virtual coffee with Leanne ⁠here!⁠ [https://tidycal.com/happylieuyanetworking/clarity20231122194237] If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review! Your feedback helps me reach more listeners. Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements. * Join ⁠Happylieuya's Mailing List⁠ [https://happylieuya.myflodesk.com/mailinglist] * Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠ [https://happylieuyalifecoaching.com/] * Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠ [https://leanne-s-site-d819.thinkific.com/collections] Follow Leanne on Social Media Platforms * Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100085000058398] * Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠ [https://www.facebook.com/groups/456764806596910] * Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠ [https://www.instagram.com/happylieuya/] * Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠ [https://www.tiktok.com/@happylieuyalifecoach]