Episode 7: “AND”

Tools and Resources for Suicide Prevention

Welcome back to our first new episode in 2021. I get to interview Brenda Williams Denbo, Board Member on the American Foundation for Suicide Prevention’s Nashville, TN chapter. TW/CW: In this episode we discuss Brenda’s personal journey to losing her husband to suicide in 2012 and channeling her grief into action with the AFSP, American Foundation for Suicide Prevention in Nashville, Tennessee. Brenda is a kind, loving and incredible human being who has been through deep loss and she is sharing her story with us today. She also shares tools and resources for those who are struggling themselves or are concerned about a loved one or friend who is struggling with depression/anxiety and may have suicidal thoughts or ideation. Websites with support: AFSP.org DBSAlliance.org, NAMI.org, TSPN.org. You can find @afsptn on all social platforms as well. The Nashville Out of the Darkness walk will be held on October 30, 2021 at Two Rivers Park. Registration at 8:00 am and the walk is 9:00-11:00 am. Info on the Walks can be found at AFSP.org/Nashville and AFSP.org/walks Thank you for listening! Please share with your friends so we can help people to see that they are not alone.

Taking Ownership of your Own Life.

Let’s talk about how liberating it can be when you learn to take ownership of your own life. I missed you all! So happy to be back.

Interview: Brittany Comp, LuLaRoe Mentor, Amazing Woman!

I am so pleased to bring you my first interview! My dear friend, Brittany Comp has an amazing story and life and she is going to share her wisdom and life lessons. She rose quickly through the ranks to become a LuLaRoe Mentor 6 years ago and she has not slowed down since. She runs a thriving business at her home in Nashville, TN and has 3 adorable little boys and her husband and family all working to support her business. She has experienced heavy losses in her life and she has learned how to move forward and turn hard lessons into inspiration for others. Join us in our fun conversation and make sure you let me know what you think! Stefanie

Episode 7: “AND”

Do you ever feel like you are put into too many boxes? Are you tired of all of the stereotypes that we can be put into? Let’s talk about all of the ways we can push ourselves outside of our expectations.

Episode 6: What Fills You Up

Hello! Let’s talk about the things you love to do. The things that fill you up and make you love life!