Perimenopause: Are You Suffering in Silence? #13

Perimenopause: Are You Suffering in Silence? #13

What if the way you’ve been feeling isn’t “just getting older”? In this episode, I sit down with Esther, co-owner of Glow Up Female Fitness, as she shares her personal experience of perimenopause. We talk openly about the symptoms that caught her completely by surprise - from brain fog and forgetting names she’d known for years to feeling flat, disconnected and simply not like herself. We also tackle the biggest fears surrounding HRT, including the belief that it causes breast cancer, why so many women still believe that today, and when the latest evidence actually tells us the opposite  If you’ve ever been told to “just get on with it”… if you’ve been afraid of HRT… or if you’ve been wondering whether what you’re experiencing could be perimenopause, this conversation is for you. 🤍 If this episode resonates with you, please like, subscribe and share it with another woman who needs to hear it. This podcast shares personal experiences alongside evidence-based discussion. It is intended for education and should not replace personalised medical advice.

Fiona's Story: Could Save Lives. #12

Some stories stay with you long after the conversation ends. In this deeply moving episode, Gary Brady shares the story of his beloved wife Fiona, her battle with melanoma, and the unimaginable loss that changed his life forever. Gary speaks openly about Fiona’s initial diagnosis and treatment, the concerns they had in the years that followed, and the heartbreak of losing the person he thought he would grow old with. With remarkable honesty, he reflects on the moments that remain etched in his memory  from the uncertainty and fear they faced together, to the final hours they shared side by side. At the heart of this conversation is a love story. It’s about devotion, resilience, grief, and learning how to carry on when life changes forever. Following Fiona’s passing, Gary founded the Fiona Brady Foundation, determined to honour her memory by raising awareness of skin cancer and encouraging others to be vigilant about changes in their own health. This episode is emotional, raw, and incredibly powerful. More than anything, it is a testament to Fiona’s life, the love she and Gary shared, and the legacy that continues in her name. Thank you, Gary, for trusting me with Fiona’s story and for continuing to raise awareness in the hope that other families might be spared the heartbreak that yours has endured. If this conversation resonates with you, please like, comment, and share to help spread awareness and continue Fiona’s legacy. #SkinCancerAwareness #MelanomaAwareness #FionaBradyFoundation #Podcast #NorthernIreland #CancerAwareness #RealStories #HealthAwareness

Alcohol Nearly Stole Nicole's Life And Her Chance To Be The Mother She Was Meant To Be. #11

Because anyone can become an addict. Alcohol wasn’t easing Nicole’s pain… it was keeping her trapped in it. Addiction doesn’t look the way people expect. It can affect anyone - kind, caring, successful people. It’s a complex brain disease, shaped by environment, trauma, and personal choices. Nicole’s life spiralled faster than she ever imagined. And at one point… she lost everything that mattered most. But she made a decision. She changed her environment. She chose the harder path - recovery. Not just for herself, but to rebuild her life… and fight for what mattered most. Today, she’s on the other side. Stronger. Clearer. Living as her true, authentic self,  and sharing her story to help others who feel stuck. Addiction is often misunderstood. It convinces people they’re not struggling, keeps them trapped, and carries a stigma that couldn’t be further from the truth. Because addiction does not discriminate. It can affect doctors, nurses, teachers, parents - absolutely anyone. This conversation is about breaking that stigma, helping people understand addiction, and showing that change is possible. If you’re struggling right now, or feel like there’s no way out - this is for you. There is hope. There is help. And recovery is possible.

Lauren’s Story: How a UTI Led to Sepsis, Surgery, and Life-Changing Pain. #10

Lauren was young, active, and full of life, until a simple UTI changed everything. She did everything right: saw her GP, took antibiotics, and went to hospital when things got worse. But within hours, her body was shutting down. Lauren was in sepsis, fighting for her life in ICU. In this powerful and emotional episode, Lauren shares how: •⁠  ⁠Her infection rapidly developed into life-threatening sepsis •⁠  ⁠She woke up in intensive care with no memory of what happened •⁠  ⁠She needed emergency stent surgery to save her kidneys •⁠  ⁠And how, even now, she’s living with chronic pain and waiting for corrective surgery the NHS hasn’t been able to provide Her story is heartbreaking and a reminder that sepsis can strike from something as “simple” as a UTI. I also open up about my own near-death experience with UTI sepsis and the PTSD that followed. This is an episode about awareness, survival, and what happens when healthcare systems fail to act in time. And when we don't listen to our bodies. It’s a story that could save a life 💛 📍 Listen, share, and help raise awareness of sepsis. 🎧 Under the Skin Podcast – available on youtube, spotify and apple.

Finding Freedom: Rebecca’s Journey Through Unimaginable Darkness. #9

This was an emotional, raw and heartbreaking episode. Rebecca Whyte shares her powerful story of survival after becoming a victim of human trafficking, something she didn’t even realise was happening to her at the time As a young woman struggling with low self-esteem after years of bullying and difficult relationships, Rebecca could never have imagined how vulnerable she was to manipulation. At just 22, she met a man who would go on to destroy her life. He drugged her, forced her into heroin addiction, and trafficked her for seven years, making her endure unimaginable abuse at the hands of others for his profit. It wasn’t until another victim came forward to the police that Rebecca was finally rescued. Now, she’s bravely sharing her truth not for sympathy, but to raise awareness of the dark reality that still exists right here in Northern Ireland. In this episode, Rebecca opens up about her journey through addiction, trauma, and recovery. She speaks about the ongoing healing process through therapy, her efforts to rebuild her life, and her determination to help others who have faced similar horrors. Rebecca’s story is one of unthinkable pain, but also immense strength, hope, and resilience. By telling her story, she hopes to shine a light on the hidden world of human trafficking and give hope to survivors who are still fighting to be free. ⚠️ Trigger Warning: This episode contains references to sexual abuse, drug addiction, and trauma that may be distressing to some listeners. Listen now to hear Rebecca’s story: one of survival and the unbreakable human spirit. #UnderTheSkinPodcast [https://www.youtube.com/hashtag/undertheskinpodcast] #HumanTraffickingAwareness [https://www.youtube.com/hashtag/humantraffickingawareness] #SurvivorStory [https://www.youtube.com/hashtag/survivorstory] #RebeccaWhyte [https://www.youtube.com/hashtag/rebeccawhyte] #RealStories [https://www.youtube.com/hashtag/realstories] #NorthernIreland [https://www.youtube.com/hashtag/northernireland] #Resilience [https://www.youtube.com/hashtag/resilience] #AddictionRecovery [https://www.youtube.com/hashtag/addictionrecovery]