Episode 9 - Finding Your Voice & Taking Up Space

Episode 13 - Fighting for Time: The Silent Battle Women Face Every Day

In this episode, we’re talking about something that so many women experience but rarely say out loud — that constant battle to find time for ourselves. We get into what it feels like to always be needed, to carry the guilt when we try to rest, and to feel like even doing something small for ourselves is taking away from someone else. It’s honest, a bit messy in places, and full of those “me too” moments. We’re not here with perfect answers — but we are here with real talk, gentle reflections, and a reminder that your time matters too.

Episode 12 - The Weight We Don’t Talk About: Unpacking the Mental Load

In this episode, we’re diving into something that we know so many women will relate to — the mental load. You know, that invisible, never-ending list of things to remember, organise, plan, and do — not just for ourselves, but for everyone else too. We’re talking about birthdays, housework, emotional labour, and those quiet moments of burnout when it all just feels too much. From family dynamics and unspoken expectations to gender roles and the dreaded label of “martyr” — we go there. It’s an honest, unfiltered conversation where we share our own stories, frustrations, and the little wins too. We reflect on where the load comes from, how it’s felt in our bodies, and what we’re committing to doing differently going forward. If you’ve ever felt overwhelmed, under-supported, or like the weight of everything rests on your shoulders — this one’s for you. Let us know what resonates — and how the mental load shows up in your life. We’d love to hear your perspective.

Episode 11 - Confidence in Presenting – Finding Your Voice

Public speaking. Presenting. Speaking up in a room full of people. For many, it sparks fear, anxiety, and self-doubt. But what if confidence in presenting isn’t about eliminating fear—but learning to work with it? In this episode of Unspoken Womanhood, we dive deep into the journey of finding confidence in your voice. Helen shares her personal struggles with public speaking, from past anxieties to the transformative experience of presenting at a workshop in Malta. Meanwhile, Natalie reflects on her own relationship with speaking in public—when it feels exciting, when it feels vulnerable, and how to navigate both.

Episode 10 - No More Being Dismissed: Speaking Up for Women’s Health

Why are women’s health concerns so often ignored? In this episode, we dive into the real challenges women face when speaking up about their health—from being dismissed by doctors to the emotional toll of not being taken seriously. What We Cover: Why so many women struggle to be heard in medical settings The impact of being told “it’s just normal” How to advocate for yourself and others Real stories of resilience and change This is a conversation that needs to be had—because no woman should feel silenced when it comes to her health.

Episode 9 - Finding Your Voice & Taking Up Space

Ever struggled tospeak up when it really mattered? Whether it’s calling back your dog (when they’re charging after sheep!) or standing your ground in a meeting,finding your voice isn’t always easy. In this episode, we dive into: 🔹 Why some moments make us freeze, even when wewant to speak up 🔹 The difference betweenhaving a voice andbeing heard 🔹 The real barriers to confidence—hint: it’s not just about volume! 🔹 The small, practical steps to start taking up space in everyday life We gethonest about the challenges of speaking with authority and why so many of us still struggle—even when we’re passionate, knowledgeable, and ready to lead.