Episode 4 - Vita Nova

Episode 6 - Vita Nova Say No

No is a full sentence . Use it when being invited to things you don’t want to attend .

Episode 5 - Vita Nova Tool Box 2

Sleeping patterns

Episode 4 - Vita Nova

Taking time for you

PROs It’s all Temporary

Your first Positive reinforcement pod

Toolbox Talk - Mindset

Learn tools to stop you getting overwhelmed with your thoughts and worries .