Lytt til VITAL | The Sit Down Extended

Let’s Talk About... Us... 37 Oh my goooush, this definitely was the best set of conversations I’ve ever had on LIVE With @whoiskoh [https://www.instagram.com/whoiskoh/] we spoke about being a single parent, home schooling and managing life in lockdown Next I reasoned with @kurlyfr [https://www.instagram.com/kurlyfr/] about music, planning, the blueprint and how to move forward with growing. After I spoke with @bigboyrodigan [https://www.instagram.com/bigboyrodigan/]about radio about idols, music, radio and having a clean heart. Lastly I broke it down with @websterofficial [https://www.instagram.com/websterofficial/] where we spoke about everything from 1,2,3,4,5 & 6. To balancing relation ships and social media to Covid, media, government and life as a black man and the differences with being mixed raced or lighter skinned. This one was powerful! Catch you guys next week! --- Send in a voice message: https://anchor.fm/vital0/message

X-Mas🎅🏾 Let’s Talk About... Us 036 Amazing LIVE!!! MERRY XMAS! On this live I connected and spoke with @luxhill [https://www.instagram.com/luxhill/] / @djdayday_ [https://www.instagram.com/djdayday_/] / @wkbp_jr [https://www.instagram.com/wkbp_jr/] / @andre.soul [https://www.instagram.com/andre.soul/] Sh*t was lit... Catch you next week or in the new year!!! POWERS 力 & LOVE! --- Send in a voice message: https://anchor.fm/vital0/message

Let’s Talk About... Us! 35 CashApp £VITALpowers THIS EPISODE WAS ELECTRIFYING... Big up @neesha0694 [https://www.instagram.com/neesha0694/] with the talks on how to manoeuvre with the works she’s trying to do in the midlands for young people and creatives... Large up @melaniewpt [https://www.instagram.com/melaniewpt/] for quickly letting me know what tunes she’s interested in & her top 5 for this year. Large up @theodorehoffmanuk [https://www.instagram.com/theodorehoffmanuk/] for reasoning with me about everything BLACK, woman, culture, jobs, the work place and so much more, large up the whole comment section, I appreciate you guys man! --- Send in a voice message: https://anchor.fm/vital0/message

CRAZY 2 HOUR EPISODE DEFO WORTH THE WATCH HAHA . BIG UP @zeozeonardo [https://www.instagram.com/zeozeonardo/] we spoke about new music artist tekkas! @patreon [https://www.instagram.com/patreon/] & @youtubemusic [https://www.instagram.com/youtubemusic/] streaming . Also briefly spoke to @truthamw [https://www.instagram.com/truthamw/] - LEGEND! #Unity [https://www.instagram.com/explore/tags/unity/] we seh! . Then had to big up and large up @rickmond_ [https://www.instagram.com/rickmond_/] the genna - Spoke music, Covid and more. . Lastly we absolutely smashed it with @smashentertainz [https://www.instagram.com/smashentertainz/] the legend lol 😂 - too many topics, too much jokes and some real heavy talks & proper energies also! . Thanks everyone for locking in, link me next week same time 9pm Wednesday - Let’s talk about us! 🙏🏾❤️🇯🇲 --- Send in a voice message: https://anchor.fm/vital0/message

This One Was Magic!!! Firstly I connected with the young genna @t.ace4 [https://www.instagram.com/t.ace4/] to speak about #Clout [https://www.instagram.com/explore/tags/clout/] - Asked if what #LaniGood [https://www.instagram.com/explore/tags/lanigood/] is doing currently is just that it justify or does it matter? + more. Then connected with @laalaalollipop [https://www.instagram.com/laalaalollipop/]and touched on how to deal with lost, the after affect and how it’s dealt with. - p.s Happy Birthday Lastly I spoke to the queen @toniadaleycampbell [https://www.instagram.com/toniadaleycampbell/] & it was important for me to start with showing appreciation to her abs her craft Aswell as bigging her up for who she is and how her heart works. #This [https://www.instagram.com/explore/tags/this/] piece here really is/was for those who need inspiration and can related to having to be resilient 👑👸🏾 #GiveThanks [https://www.instagram.com/explore/tags/givethanks/] 😊 --- Send in a voice message: https://anchor.fm/vital0/message