The Women's Perspective with Dr. Lauren Serpico | Ep.9

The Final Week with Trainer Brent

Check out this weeks episode where I sat down with Brent Lagace from F45 East Village. We talk through this final week and how we evolved from week 1 to now week 15.

Group Fitness Training & Having it All! | Ep. 12

Pop in to listen to my thoughts on GFT and my philosophy on how you can vacation and still eat what you want. This episode is brought to you by a fellow listener so please reach out and send your questions or topics for me to discuss via DM on IG @thevwfitness

Can you Overtrain? | Ep. 11

For the first time ever, we have recorded the episode with full video and listen to my breakdown of overtraining and how you can look at your own training to make sure you are not overtraining.

After 27 months it got me...| Ep. 10

After 27 months the name that shall not be named finally got me and trust me it's truly got me. This quick episode sums up how things are going and when we will be back for another episode.

The Women's Perspective with Dr. Lauren Serpico | Ep.9

I sat down with Dr. Lauren Serpico and interviewed her to get her thoughts on the fitness and nutrition industry. Luckily we were able to record in her home in San Diego which brought this interview great energy and you'll hear her thoughts on fitness, nutrition, and some supplements of course!