Episode 29 - The Mind Is Not Your Enemy

Episode 33 - The Quality of Your Life IS the Quality of Your Emotions

If your emotions shape every decision, every relationship, and every result… what emotional state are you living in? In this powerful episode, we explore how your emotional "home" - the feelings you return to most often, creates the reality you experience. Drawing from Tony Robbins’ life-changing insights, we unpack how to reclaim your power, break out of negative patterns, and condition yourself for lasting joy, gratitude, and resilience. If you want to feel better, live bigger, and love deeper: START HERE.

Episode 32 - Sufficient Unto Itself

We spend our whole lives doing. Nevermind that we are called human BEINGS, for most of us, all day, every day is do, do, do. But WHY do we do anything at all? This episode explores the often elusive, subtle nature of our doing that can bring us to an utter sense of peace and contentment: doing because the act itself is sufficient unto itself.

Episode 31 - Why Balance Is So Elusive

We spend so much of our time trying to find balance, equilibrium, center. As someone who has dedicated myself to a process of growth and self-compassion, being in balance has always been a target. This is episode is all about the epiphany that has changed the balance game!

Episode 30 - The ONE Thing That Grants True Freedom

Just about anyone who talks about mindfulness will inevitably talk about learning to hold ourselves. I, personally, have been talking about and teaching this for the last 10 years. But in recent years, the power and true meaning of this practice and concept has transformed into something deep and unexpected. In this episode, journey with me through the concept changes and evolution or REvolution of what it means to truly HOLD OURSELVES, and why it is the path to ultimate freedom.

Episode 29 - The Mind Is Not Your Enemy

Welcome to 2024! On this episode we explore the "aha" moment of not making our minds our enemies. From how we're raised to view and judge ourselves naturally to even the language we sometimes hear on our spiritual paths, making the mind the enemy: putting it in its place or "controlling" it sometimes seems the ultimate goal. So today we work through the transformative possibility of making the mind our friend even during meditation.