Wake Up to Your Wellbeing

The gap between the life we are living and the life we want or know we 'need' to be live can seem HUGE! It is pretty common to feel like everything we want to achieve is always just out of reach. When it comes to our physical, mental or emotional health, the path ahead of us may need to be a little more disciplined than the one we are treading at the moment. Is there always something or someone that gets in the way of that? Today's podcast poses some interesting questions as we tackle that myth that there is always something getting in our way. Are you ready to take a look at what that looks like for you? Are you ready to get really honest? Are you ready and willing, maybe, to feel a bit uncomfortable as we shine the spotlight on today's topic? As always, a reminder that we can be found at www.linktr.ee/tipthebalance and are ready and waiting to give you a listening ear and some support if and when you are ready to reach out. Anything is possible with the right support...one step at a time. Enjoy x

When thinking about your Wellbeing Goals, whether that's your eating habits, exercise or the lifestyle choices that impact your emotional and/or mental health, it is easy to become focused on the quick win, short term goals and addicted to the instant gratification of the promise of the holy grail, quick fix, speedy solution. Obsessive head down focus on the here and now might not be the answer to long standing change. Today, we take a look at the value of taking a wider view of what you are trying to achieve, allowing for life's natural distractions and bumps in the road. A little more compassion, patience, but paired with commitment and dedication (supported by someone to hold you accountable) could be the better remedy for your long term positive future, bringing different energy to the whole of your life. As always, if we can help, you can find all our contact details at www.linktr.ee/tipthebalance

Stephen R Covey wrote a fabulous book back in 1989 called 'The 7 Habits of Highly Effective People'. It's a great read. Nowadays we are bombarded with information about how we should be living our lives. What we should eat, drink, how we should move our bodies, how, when and for how long we should sleep...lalala. What is worse, I find, is that when we start looking into this, every chuffer has an opinion and they are all contradicting each other! What happens? We end up paralysed into inaction and stay stuck. Stay unhappy, dissatisfied, ineffective, maybe even unhealthy. So my challenge to you i todays podcast is to look within. You know you, you've just forgotten how to trust that you know you! What do you really need?

Life can be busy.  Life can feel complicated.  It is so easy to miss the simplest of things as we get swept up in the chaos.  If you're finding it difficult to spot these movement sin your own life, give us a shout and we might be able to help you find them. Contact us via www.tipthebalance.life

Today's Podcast was inspired by a chance meeting with a friend and the spiral of gratitude it created. When life deals us a blow and we experience a loss of any kind, it is all too easy to sit in the cavernous aftermath of trauma and feel like life will never be the same again. In today's Podcast I share with you a model that was shared in my own time of grief that really helped me and my children understand the possibility of both healing and growth after loss. Having the courage to keep moving forward and living a life with hope is so important in the steps towards recovery and dare I say it, a chance to flourish once more. Whether the trauma you are experiencing is through the loss of a person, a job, a business, a house.....this applies to you. If this resonates with you and exploring these thoughts and feelings more would be of benefit, please do reach out x